How to synchronize fitness learning? First of all, you must make the following points clear.

1. Make clear what you need to learn and what you must learn every day. 2. Find a time period with low learning efficiency every day. 3. After getting up every day, make a list of things that need to be studied in a day, estimate the time consumption of each item, and then sort them according to the importance and urgency.

4. In the period of low learning efficiency, arrange exercise and fitness and rest and cleaning after exercise.