Steamed eggs, seaweed soup, hot dishes, soybean milk, whole wheat steamed bread, breakfast can be a cup of soybean milk or milk with a little whole wheat steamed bread, or a small steamed bread with coarse grains, which can be eaten until 6 minutes full. Don't eat other food before Chinese food begins. Warm boiled water and lemonade can be drunk at any time to replenish water. Chinese food is a steamed egg with hot dishes and wheat steamed bread, while dinner is vegetarian seaweed soup and vegetables. The varieties of vegetables can be changed at will, and the ones rich in chlorophyll and fiber are the best.