Benefits and methods of practicing qigong, with the wide spread of qigong in recent years, many people practice qigong to achieve the purpose of health preservation. In fact, the benefits of practicing qigong are far more than we thought. Let's take a look at the benefits and methods of practicing Qigong.
Benefits and methods of practicing Qigong Benefits One: Practicing Qigong can cultivate sentiment.
Our traditional Qigong in China is very suitable for nourishing the heart and nature. When qigong is quiet, we will feel very comfortable and happy, not only physically but also in a good mood. Regular practice of Qigong can cultivate sentiment.
Benefit 2: practicing qigong can develop intelligence.
It was recognized in ancient times that the function of Qi can develop people's intelligence. Regular light exercise can make brain fatigue disappear, improve memory and thinking ability, and then people's intelligence will be improved.
Benefit 3: practicing qigong can prolong life.
As soon as people reach middle age, they become weaker and weaker. It is very good for them to practice qigong more at this time. Qigong can delay the aging time, contribute to the physical and mental health of the elderly, and prolong their life when practicing Qigong.
Methods of practicing qigong
The methods of qigong luck are mainly six words: pranayama, pranayama, pranayama, pranayama, and controlling one's will. Pranayama means abdominal breathing, mouth inhalation and nose exhalation. When inhaling, the abdomen drops and the abdominal pressure increases, as if the gas is inhaled from the lungs. The basic methods of pranayama are walking, standing, sitting, lying and doing.
Besides, the above is not enough. We should cultivate good living habits, do not smoke or drink, and pay attention to regular ventilation indoors. In diet, we should eat more light and digestible foods rich in vitamins. Always keep a positive and cheerful mood, get enough sleep every day, go to bed early and get up early.
Finally, to sum up, Qigong health care pays attention to the unity of heaven and man, relaxation and tranquility complement each other, conform to nature, practice mind and recuperate, and step by step. Don't rush for success, practice and nourishment are carried out at the same time and closely combined. In addition, qigong should be adhered to, and doing qigong is a living habit. Don't rush for success. When practicing qigong, you should concentrate, not be half-hearted. If qigong is done according to its luck method, it can achieve the purpose of getting rid of diseases and strengthening the body.
Exercise qigong. 1. Keep your voice down.
This is one of the movements in the six-character formula of health qigong.
1 First of all, you need to stand naturally, relax slightly, and put your palms around your abdomen.
2. Put your palms on your waist, palms up, and your little fingers lightly stick to your waist. Then the body turns left, and the feet don't move when turning.
At the same time, the right palm slowly extends from the waist to the left side of the body, about shoulder height. And with the action, the word "shh" is pronounced. When you exhale, your eyes gradually open to see the direction of your right palm.
4. Take back the waist with the palm of your right hand, turn your body back to the front, and keep your eyes calm. At the same time, the left palm slowly extends from the waist to the right, and the word "shh" is issued. Gradually open your eyes and see the direction in which the left palm slowly extends. Spitting the word "shh" in the mouth has a good effect of discharging liver turbid qi and regulating liver function. At the same time, the liver opens the eyes, and if it can cooperate with the eyes, it can also play a very good role in soothing the liver and improving eyesight.
Second, Qinglong explores the claw potential.
This is an action in the Yijinjing Classic of Fitness Qigong.
1, also need to stand naturally, two fists close to the waist. Then the right fist becomes the palm of your hand and extends through the right side to the left side of your body. At the same time, the right palm turns into a dragon claw, and the trunk turns left. When making dragon claws, the fingers are separated, and the force is in the center of your claws.
2. Turn your right paw, then bend forward to the left and press your palm down to the outside of your left foot. The torso bends from left to right, driving the right hand to form an arc in front of the foot to the outside of the right foot.
3. Finally, hold the palm firmly by external rotation (fist shape, including thumb). The upper body is slowly upright, and the fists are closed at the waist. When you repeat this action to the other side. The degree of downward inclination varies from person to person. When you bend over and twist, you can increase the range of your movements as you breathe.
Expert summary: human liver is evil, and its qi is easy to stay on both sides. Through the left and right claws, the body bends over and turns over, so that the two sides can be elastically opened and closed alternately, and the pulse can be adjusted at the same time, so as to achieve the effects of soothing the liver, regulating qi and regulating emotions, and make the whole body move smoothly. These two qigong moves are really good, try them quickly!