What should I do if I have acne on my face?
Hello! Dealing with acne requires a combination of internal and external factors, and it can't be solved with something. The key point is that you should know that there are many reasons for acne: pore blockage caused by incomplete cleaning, severe water shortage of skin, frequent staying up late, poor excretion of toxins (liver and kidney) in the body, oily skin, developmental period (exuberant secretion of oil), great pressure, poor rest, eating irritating food and facing the computer for a long time. First of all, thoroughly cleaning the skin is the first step to prevent acne, so you should clean your face with facial cleanser (made in Na Wei) and facial cleanser (made in Na Wei) suitable for your skin, and then use products such as toner, shrinking water and hydrating emulsion to balance the water and oil of your skin and shrink pores. You can apply aloe vera gel (from Beijing Baojian) on acne to diminish inflammation. Never squeeze them (it will leave a nasty scar). Don't wash your face with very hot water. Be sure to apply cold compress. Every time you finish steaming, gently rub a small ball on your face, which will bring down all the dirty things in your pores. An old lady never does beauty, but her skin is very good, so use this method! Roll gently on the skin with blackheads with rice balls, and then wash your face. Doing it often can remove blackheads, shrink pores and whiten skin! I suggest you: 1, don't eat or eat less cold, stimulating, spicy and fried food; 2, do not drink or drink less, coffee, Coca-Cola (men should smoke less and smoke late); 3. Eat more vegetables, fruits, millet (girls eat less rice) and pasta; Pay attention to rest and don't overeat; 4, you can eat more black food to tonify the kidney: black sesame, black dates, black beans, black rice, black fungus, walnuts, kelp, various mushrooms and so on. 5, pay attention to regular detoxification: drink plenty of water, drink 2-4 kg of water every day; Eat more fruits and vegetables; Eat kelp and tofu dishes 2-3 times a week; You can eat soup or vegetables made of animal (pig, duck) blood 1-2 times a week. 6, adjust the mentality, relieve stress, pay attention to sleep, urinate in time, don't urinate, and put cream on the computer. I wish you health and happiness! ! !