I'm 178, weighing 49 kg ... I'm too thin. I bought MET-Rx muscle building powder, but I don't know how to eat it. I'm worried that if I eat too much, it will be harmful to my health. How many times a day? How many spoonfuls at a time? A: Muscle-building powder is a special food, which provides high calories and nutrition. Since it is food, you can eat it at any time. You can arrange to eat at any time when you want to increase your nutrition, such as after getting up, between meals, before training, after training and before going to bed (if you don't want to eat at night, eat more at dinner).

Just follow the instructions and eat as much as possible, and try not to be less than the recommended amount. Because eating less and supplementing calories is not enough, it is ineffective. Personally, I highly recommend eating 2 spoonfuls each time, at least twice a day. The result of eating more varies from person to person. Some people need more calories, and they will become stronger. Some people eat more calories than they need, and they will get fat. Because they are all well-proportioned. It should also be noted that the muscle-increasing powder is to increase muscles. Since you want to gain muscle, you should exercise. Also, make sure to drink a lot of water every day, and drink at least 2000 ml of water every day with your weight. Tonic food is a special food, and eating more and exercising more is the key.