Because high-intensity exercise damages muscle cells to varying degrees, causing the decomposition of muscle protein, timely supplementation of protein can reduce the destruction of muscle tissue, promote the synthesis of protein, and even recover excessively, thus increasing muscle and improving strength.
Protein intake varies with people's age, weight and labor intensity. During the growth and development of children and adolescents, pregnant women or lactating women generally have a high demand for protein.
Take it according to the recommended intake: because the raw materials and processes used by various manufacturers are not exactly the same, the label has its own recommended dosage of protein powder, so users should not increase or decrease it at will. Eating too little can't achieve the expected goal; Eating too much will cause waste or side effects.
Matters needing attention in expanding information by eating protein powder
Don't eat protein powder on an empty stomach: Protein powder will be consumed as a general "hot food", wasting valuable high-quality protein sources. So, eat some other foods before or at the same time as eating protein powder.
Eat warm or cold, not scalding or scalding: Whey protein powder contains many active substances with special physiological functions. They are all afraid of heat, and once heated, they will lose their activity, thus greatly reducing their biological potency.
Seasoning should be controlled: protein powder can be added to all kinds of foods, sugar can be added to those that like sweetness, and salt can be added to those that like saltiness, but not too much. Because too much sugar and salt intake is not good for human health.
Do not eat with acidic drinks: drinks such as apple juice contain organic acids, which will form clots when encountering protein powder, affecting digestion and absorption.
Baidu encyclopedia-protein powder