In this way, many runners have successfully lost weight through running and their image has been greatly improved. So they love running more and more, and often send screenshots of running records in their circle of friends to encourage themselves. But there are always people who comment below that it's good to run so little. I run more than that (note: 10 km. ), and it's boring to calculate how many meters you run per minute with your pace. What's more serious is that you run slowly (eight minutes per kilometer, that's my first time running ten kilometers). And almost all people who comment like this don't exercise ... What I want to ask is, is it my circle of friends that hinders them and annoys them, or is it their problem? But I was thinking, isn't it just to record your life? Why do people always bother me in order to let friends far away know that you are making progress?

Add some information. Often not every day. I only posted it five times after reading the circle of friends, that is, there was a breakthrough every time, such as three kilometers, five kilometers, seven kilometers, ten kilometers and fifteen kilometers. Hair like this. It is sent every ten days and every few days, that is, the last two times are only one day apart.

In fact, it's not that blx can't tolerate others saying that he is not good enough, but just hates the malicious truth. For example, another friend in a circle of friends said, Oh, your pace is a little slow. Try to run for seven minutes next time! This truth will not make people feel uncomfortable.

I long for friends and a positive and optimistic life. I also sincerely accept the fact. I don't like being bored alone. I hope my happiness can be shared. A true friend won't talk back when you are excited about some small achievements.

To borrow a runner's words: how lonely I am when I want to share a joy with you but it is regarded as showing off.

So in the circle of friends in the future, if you want others to be really happy for you, you may wish to send these contents: