1, stretching exercises tighten thighs
Put your hands behind your back, support yourself in the bathtub and kneel down. In this state, push your hips and lift your thighs. If the thigh muscles feel stretched, keep this posture 15 seconds. This will stretch the thigh muscles.
2. Massage to eliminate thigh edema
Put your hands behind your back and sit with your legs bent. Then shake your legs and knees left and right, and the pressure of water can increase the massage effect.
3. Relieve waist fatigue
Sit close to the bathtub wall, put your hands around your neck and curl your back. This can not only relieve waist fatigue, but also strengthen waist muscles.
4. Tighten the waist stretching exercise
Sit with your hands back to the bathtub, bend your legs, put your knees together, and lean to your sides, trying to stick to the bottom of the bathtub.
5. Relax your ankles and calves
Stand in the bathtub and repeat the action of standing on tiptoe. This can eliminate the fatigue of calf muscles after exercise.
Step 6 stretch your leg muscles
Stand with your hands on one end of the bathtub or on the wall, with your front legs and knees bent and your rear legs straight. Alternate movements from left to right can stretch the muscles behind the legs.
7, combined with gluteus maximus exercises
Stand in the bathtub, stretch out your left leg, step on the edge of the bathtub, support your hands on the edge of the bathtub, and fix your right leg in the bathtub to prevent your body from slipping and slowly sink into the inner side of your left knee. Switch left and right directions and practice for 30 seconds each.
8. Shoulder joint muscle exercises
Stand up straight, then tilt your hips, bend your upper body downward, and touch the edge of the bathtub with your hands shoulder-width apart. Slowly bend your knees, expand your chest, straighten your back muscles, slowly press your head into the space between your arms, and stretch the muscles around your shoulders. Hold for 30 seconds.
9, gluteus maximus exercises
Sit in the bathtub, lift your right leg, bend your knees, and press your feet against the inner edge of the bathtub. Lift your left ankle and put it on your right knee. Hold your hands on the edge of the bathtub, open your chest, straighten your back and lean forward. Note: the lower leg of the left leg is parallel to the shoulder. Switch left and right legs for 30 seconds.
10, body side costal muscle exercise
Kneel in the bathtub, grab the edge of the bathtub with both hands, stand up with your elbows, straighten your back, expand your chest backwards and press it to the water. This group of exercises can exercise the rib muscles on the side of the body and have a good correction effect on bad sitting posture such as hunchback. Keep your body forward for 30 seconds.
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First, how to buy a bathtub
1, look at the gloss
Look at the surface gloss to know the quality of the material, suitable for any kind of bathtub.
2, hand pressure, foot tightness measurement
The firmness of the bathtub is related to the quality and thickness of the material, which can't be seen visually. You need to try it yourself. If there is gravity, such as standing in, do you feel sinking?
3, touch surface smoothness
Suitable for steel plate and cast iron bathtubs, because both bathtubs need enamel electroplating, and fine ripples will appear if the electroplating process is not good.
4. Listen to the sound
When buying a high-end bathtub, it is best to "test the water" and listen to the sound. If the motor of the jacuzzi is too noisy, it will become a burden instead of enjoyment.
5. Look at after-sales service
In addition to product quality, brand and cost performance, after-sales service is also an important factor for consumers to consider, such as whether to provide on-site measurement and installation services.
Second, the choice of bathtub material and size
1, style material
A. In addition to traditional bathtubs, many students now choose jacuzzi. There are three kinds of jacuzzi: whirlpool, bubble and whirlpool bubble combination, so be clear when purchasing.
B. The main materials of bathtub are acrylic, steel plate and cast iron, among which cast iron has the highest grade, followed by acrylic and steel plate. As the absolute mainstream of bathtubs in the past, ceramics have almost disappeared from the market now.
C, the advantages and disadvantages of bathtub material mainly depends on whether the surface is smooth and smooth, and whether the feel is smooth. Especially for steel and cast iron bathtubs, if the enamel plating is not good, there will be fine ripples on the surface.
D, the quality and thickness of materials are related to the firmness of the bathtub, which students can't see visually. You need to press it with your hands and try it with your feet. If you feel depressed, it means that the hardness is not enough. Of course, it is best to get the consent of the merchant before stepping on it.
2. Size and shape
A, the size of the bathtub depends on the size of the bathroom. If you decide to install the bathtub in the corner, generally speaking, the triangular bathtub takes up more space than the rectangular bathtub.
B the bathtubs of the same size are different in depth, width, length and outline. If you like bathtubs with deeper water depth, the sewage outlet should be located at a higher position.
C for a bathtub with a skirt on one side, pay attention to the direction of the skirt according to the position of the drain and the wall when buying it. You can't install it if you buy it wrong.
D, if there is a shower nozzle above the bathtub, the bathtub should be slightly wider, and the part of the bathtub below the shower position should be flat and anti-slip.
Third, how to maintain the bathtub
1. Clean the bathtub every week to ensure that it remains dry after each use.
2. A neutral liquid cleaner can be used to clean the bathtub, and an elastic cloth or a good sponge can be used.
3. Avoid wearing and alkaline cleaning products.
4. Avoid using dark cleaner, which may easily lead to pigment infiltration into the cylinder surface.
5. Don't forget to turn off the water system after using the water pipe to avoid frequent dripping and water accumulation in the bathtub.
6. If the bathtub is damaged, it should immediately notify the relevant company for maintenance, so as to avoid the problem worsening.
7, don't leave metal objects in the bathtub, they will make the bathtub rust, dirty surface.