Today, I share a 55-year-old actress from Hongkong, Carina Lau. She charmed many people when she was young, but her style remained the same in middle age. What is the most special and beautiful leg? Leg essence? .
Carina Lau is well maintained, with a strong aura and a lady's attitude. She is nothing like a 55-year-old. Even though she is 27 years younger than Carina Lau, Carina Lau has a stronger aura. Although the years have made her old, she has become more and more elegant, wearing a noble and elegant feeling, without losing the beauty.
Carina Lau is becoming more and more fashionable with her age because she is very self-disciplined, often exercising and climbing mountains outdoors. She has a lot of sports styles. In the exposed mountaineering photos, there is no fat on her legs, but lines? Bird legs? .
Carina Lau's legs are not thin bamboo legs, but symmetrical legs with a little muscle lines, with a certain hip curve, which makes them more sexy. Many female stars have lost some charm in driving because they are too skinny.
For ordinary women, don't you like it? Bamboo legs? I don't like muscular legs, but I really want to have something as neither fat nor firewood as Carina Lau? Bird legs? So how can we train Carina Lau-style neither fat nor firewood? Bird legs? ?
How to get skinny legs without increasing muscles?
1. Side leg lifts in standing posture:
How to do side leg lifts in a standing position;
Stand with your feet together, toes forward, knees to toes. Hands akimbo, bend the left knee joint, lift the right knee straight to one side, and focus on the left foot. Lift your right foot to the side twice (pulse twice). Then transfer the weight to the right leg and return the left foot to the standing position. Repeat, repeat on the other side. Make 4 groups, each side 10. The role of standing side leg lifting: promoting posture, core strength, balance, inner and outer thighs, calves and ankles.
2. Sumo Squat lunge:
How to do a sumo squat lunge;
Feet open is 1.5 times shoulder width, toes point slightly, and knees point to toes. Open and straighten your arms (or make bow and arrow gestures), bend your hips and sit back, and then squat with your inner thighs and gluteus maximus. Then take a big step forward with your left leg, bend your knees at a 90-degree angle from this position, and then squat down to lunge forward. Push the left heel back to the standing position. Repeat, then repeat in four groups, each group has 12 on each side. Its function: strengthen core strength and balance, lengthen quadriceps femoris, and strengthen the inside and outside of buttocks and thighs.
Step 3 curtsy with elastic band
How to curtsy in elastic belt;
Step on one end with your left foot, grab one end of elastic belt with both hands, and tighten it to the center of your chest. Raise your right foot and cross it behind your body. Kneel down into a knee and lunge until your knee is about 90 degrees. The thigh and gluteus maximus stand up at the same time, and then the right knee extends to the right. Repeat, repeat on the other side. Its function: strengthen core ability, improve balance ability, and exercise hip and hamstring muscles.
4. Side leg extension:
How to do side leg stretching:
Wrap one end of the resistance band around each hand and tighten it, then support the left knee and palm on the ground with the left arm perpendicular to the shoulder. Straighten your right arm up, tighten the elastic band and tighten the core. The right leg is directly behind the foot, which is the starting position. Keep your right leg straight and lift it sideways. Slowly descend to the floor under control. Repeat, repeat on the other side. Make 4 groups, each side 12. Its function: strengthen the buttocks and the outer thigh, and lengthen the quadriceps femoris.