If flatulence is obvious and there is too much gas accumulation in the stomach, there will be adverse reactions. Therefore, it needs to be improved in a reasonable way. In addition, people who often have flatulence should know what causes gas in their stomachs and use reasonable methods to improve them. So, what is the reason for frequent flatulence?
If you often have flatulence, you need to know where the gas in your stomach comes from. Generally, the feeling of flatulence is obvious, which may be caused by eating too fast. Many people eat too fast, which will inevitably lead to a lot of gas intake, or they always like to talk when eating. At this time, oral activities and gas exchange will lead to gas entering the stomach, which is more prone to flatulence.
In addition, after the stomach function is reduced, food stays in the stomach for a long time after intake, which will produce more gas and is easy to flatulence. Many people also have the phenomenon that the digestive ability of the stomach is reduced. Eating some foods with high starch will produce more gas, which is easy to flatulence frequently. These are the causes of flatulence.
What should we pay attention to in order to improve flatulence?
1, eat slowly.
If you want to avoid flatulence, you should chew slowly and chew slowly during meals. Many people don't pay attention to this problem. They wolfed down the food in a short time. Affected by this incorrect eating behavior, it is easy to ingest too much gas, leading to obvious flatulence in the stomach.
In order to keep healthy and maintain good gastrointestinal function, the most important thing is to pay attention to the rationalization of diet. Chewing slowly can not only reduce the burden of digestion, but also avoid flatulence caused by excessive gas intake.
2. Eat less indigestible food
If you often have flatulence, the most important thing is to choose the right food to supplement nutrition. The occurrence of flatulence in many people is related to unreasonable diet. Eating too much gas-producing food during the diet will inevitably increase the burden on the stomach.
After eating these foods, the digestion speed is slow and the amount of gas produced is large, which may lead to frequent flatulence. Therefore, in order to avoid this situation, the most important thing is to pay attention to the cultivation of good eating habits. If possible, you can also try the traditional Chinese medicine Changweibao tea, which can effectively relieve the symptoms of flatulence.
This shows that flatulence is related to many factors. In order to avoid this obvious situation, it is necessary to master the correct diet at ordinary times, maintain the healthy state of the stomach through the cultivation of good habits, and reduce the risk of stomach diseases.