And how can girls achieve reasonable fitness and successfully wear thin after fitness? First of all, girls should not pursue the above figure excessively when exercising, because the apparent figure is not directly related to the actual body shape change. I suggest directly observing the changes in body shape. When girls are exercising, it is suggested that aerobic exercise and anaerobic exercise should be reasonably matched. In a word, anaerobic exercise and aerobic exercise are inseparable. Secondly, combining anaerobic exercise with aerobic exercise, we should plan the time and intensity of an exercise reasonably. Because girls' physique is different from that of men, they should exercise moderately in order to be healthy. You can't simply think that losing weight is both strenuous exercise. After all, paying attention to rest is also very important for fitness.
Aerobic girls can choose a long-distance running exercise directly and jog on the treadmill for more than 30 minutes to warm up their bodies and remind them to start consuming energy. After jogging for more than 30 minutes, I began to do anaerobic exercise. Anaerobic exercise is mainly to reduce fat, because girls have to wear clothes to look thin, so they have to carry out some local exercise of body parts, that is, local anaerobic exercise. Anaerobic exercise girls can choose to do push-ups or a dumbbell exercise, as well as some other mechanical exercises. In this regard, it is recommended to consult a professional fitness instructor. Finally, in addition to doing aerobic exercise and anaerobic exercise every day, girls must have a correct relaxation body to stretch after the end. If you don't stretch, it will make it easy for girls to form a muscular figure, which is even more difficult to lose. Because it is not a well-proportioned long muscle, it will not make girls look slim and graceful when they dress.
Therefore, girls should pay attention to some skills in fitness. In addition to the combination of aerobic and anaerobic exercise, it still needs to be adhered to. Only persistence can succeed.