What's the difference between butterfly bones and humpback whales? I believe everyone wants to know the difference between butterfly bones and humpback whales. I believe that everyone should exercise in life. Then you know the difference between butterfly bone and humpback whale. Let's take a look at the difference between butterfly bones and humpback whales with me. I hope it works for you!
What's the difference between butterfly bones and humpback whales? What's the difference between butterfly bones and humpback whales?
The so-called butterfly bone is two shoulder blades, which are symmetrically distributed on both sides of the back below the shoulder. Many actresses will practice the sphenoid bone hard before attending large-scale events before they dare to wear a deep V-shaped halter top. If you want to have butterfly bones, it is not difficult to take some time to do back exercises every day, which can not only make the back lines firm again, but also reduce the pressure along the way.
Humpback affects the spine from the root of the neck to the top of the back. Excessive bending of thoracic vertebrae can lead to hunchback. Humpback disease is usually painless, but it will limit an individual's daily activities, such as getting up from his seat, taking things and bending over. Some hunchbacks are caused by spinal fractures, and this curvature of the spine is considered irreparable. However, only half of people with this disease have a history of fracture. In most cases, fractures are mostly caused by incorrect posture or muscle weakness. These factors can be changed through yoga. In short, yoga is considered as a safe therapy and can be started at any age.
How to prevent hunchback
Pay attention to the correct body posture. Whether standing or walking, the chest is naturally straight and the shoulders are naturally stretched back.
Sit up straight on your spine. Don't bow your head too much when reading and writing, and don't lie prone on the table. People say that "standing like a pine and sitting like a bell" has some truth.
Developing teenagers had better sleep on a hard bed and keep their spine straight during sleep.
Strengthen physical exercise. Do a good job in physical education class, do exercises between classes, and promote the development of muscle strength.
What's the difference between butterfly bones and humpback whales? 2. What's the difference between butterfly bones and humpback whales?
Butterfly bone has become very popular in recent years. Female stars put on beautiful clothes to show their beautiful backs, and the bones on their backs will form good lines. This is the sphenoid bone, which is the same as many ballet movements, but it is also very different. After the bone is deformed, it will feel hunched. The butterfly bone is actually the scapula. What makes you say that this situation has something to do with your figure and thinness? Pseudohumpback is often due to the weakness of our back muscles, accompanied by the phenomenon of neck stretching forward and chest (shoulder blades buckled inward), which has caused a serious burden on cervical vertebrae and caused cervical spondylosis and migraine.
Some people are born with butterfly bones, but being too thin can also lead to butterfly bones. However, the premise is that butterfly bones look better than humpback whales. Correct and beautiful butterfly bones will not hunchback, hunchback means great changes have taken place in the body. Too thin, there is no meat on the scapula, which gives people a hunchback feeling. You can gain weight appropriately and exercise the scapula muscles. Many women can't see the attractive butterfly bone because of too much scapular meat, so they need to lose weight and exercise scapular muscles. The scapula of normal people clings to the chest wall, and the upper arm is controlled by the serratus anterior and trapezius muscles to rotate the scapula.
Is butterfly bone good or bad?
Aesthetic butterfly bone is good. Butterfly bone is not a bony process, but it is very beautiful in a certain dimension, but if it is too thin, the bone deformation does not belong to butterfly bone. That is a simple hunchback, and the difference is still very big. Some people sitting and standing badly can also lead to bad posture. Sitting at a desk for a long time leads to a round shoulder, which leads to a long-term elongation of the back muscles, which leads to changes in the muscle force on the scapula and leads to the wing of the scapula. If it is a butterfly bone caused by nerve injury, it is recommended to see a doctor. Massage at ordinary times can promote blood circulation and enhance local nutritional status.
Many people's habits in daily life will lead to great physical problems, the common one is hunchback. Everyone knows that butterfly bones look good, but humpbacks don't look good. The butterfly bone is just a small two bones protruding from the back. Carrying heavy objects on the back and shoulders for a long time, pressing upper limbs when sleeping, using hand pillows when reading, etc. There are many reasons leading to butterfly bone, including flat chest, soft tissue injury, lack of exercise, low muscle content, muscle weakness and so on. To know the specific reasons, you can go to the hospital for a specific examination.