2. Shoulder extension: Stand or sit with your hands akimbo. Pull your arm back slowly until you feel the muscles in your shoulders stretched. Hold this position for a few seconds, then slowly relax your shoulders and return to the starting position. Repeat this action 3-5 times.
3. Back stretching: Sit up straight, straighten your legs and lean forward as far as possible. Grab your toes with your hands and stick your soles to the ground. Bend forward slowly until you feel the muscles in your back stretched. Hold this position for a few seconds, and then slowly return to the starting position. Repeat this action 3-5 times.
4. Waist stretching: Stand or sit with your feet shoulder width apart. Bend forward slowly and try to touch your toes. Hold this position for a few seconds, and then slowly return to the starting position. Repeat this action 3-5 times.
5. Stretching of arms and chest: Stand or sit with one hand straight and the other hand holding the elbow of the straight hand. Slowly pull your arm back until you feel the muscles in your chest and shoulders stretched. Hold this position for a few seconds, then change hands and repeat this action. Repeat 3-5 times for each arm.
6. Leg and hip stretching: Sit up straight with your feet shoulder width apart. Bend forward slowly and try to touch your toes. Hold this position for a few seconds, and then slowly return to the starting position. Repeat this action 3-5 times.
7. Abdominal stretching: Lie on your back on the ground with your knees bent and your hands behind your head. Slowly lift your upper body and touch your knees with your hands. Hold this position for a few seconds, and then slowly return to the starting position. Repeat this action 3-5 times.
8. Full-body stretching: Stand or sit with your feet shoulder-width apart. Keep your hands straight up and try to touch the ceiling. Hold this position for a few seconds, and then slowly return to the starting position. Repeat this action 3-5 times.