Inverted triangle figure, also known as V-shaped figure, T-shaped figure or Y-shaped figure, is different from waist-hip ratio when judging female figure, and emphasizes shoulder-hip ratio in male figure; In fact, many girls tend to have thin legs, wide shoulders and narrow hips when describing the figure of the boy they like.
To shape the inverted triangle figure, we must first insist on aerobic training such as jogging and spinning to reduce fat. After the body fat rate is reduced to at least 15%, you can turn to various strength training to increase muscle and shape. In the early stage of muscle training, we should train more muscle groups, including chest muscles and back muscles; The successful building of chest muscles and back muscles is the formation of inverted triangle figure.
Muscle-building training includes the training of chest muscles and back muscles, but it is not limited to the training of chest muscles and back muscles, but also includes the training of thigh muscles, abdominal muscles, biceps brachii and triceps brachii. Training is a long-term process, which requires trainers to love and be willing to keep fit.
Real people hee hee
I am 53 years old, weighing 190 kg and height 180 kg. I am a slim figure with clothes on and without clothes. I think I have a good figure.
How's this? Ladies and gentlemen, I have a physical education background. I haven't practiced for three or four years, and then I've been working out for two months recently.
What's this number like?
As a fitness enthusiast, I have been in contact with fitness for 3 years. From my 23-year-old woman's point of view, a man's figure is mainly dressed in thin clothes, naked with meat, and don't have a beer belly, because having a beer belly will be a bit greasy, and it is not necessary to have 8 abdominal muscles, crow's feet and unicorn arms, that is, there are muscle lines on his body, so don't all have fat accumulation and fat. The most important thing is health. Of course, you do. But it doesn't mean that this is all the criteria for judging your good figure. You don't need to practice like dwayne douglas johnson or a professional bodybuilder. In fact, it belongs to practice in the eyes of girls, which will make girls misunderstand your muscles and will definitely be violent. Visual impact is relatively strong, especially for girls who are unfamiliar with fitness, and most of them are still unacceptable. Therefore, proper exercise and fitness, keeping a good figure is a good figure, and health is much better.
It has been four years since I came back from the army. But no matter how busy you are, you should insist on doing 100 push-ups every day. The weight has been kept between 145 and 155. Don't drink night beer at night Love to eat fruit is a shirt control.
49! Body fat rate 14.7%, 179㎝75.7㎏, height and weight are almost the same as 30 years ago, 18 years old 75㎏[ flashes of light]
175 cm， 140 kg。 I've been trying to keep fit.
186.5