1, yoga clothes: clothes are the most basic equipment, and yoga moves are soft and wide, so the clothes you need to practice should not be too tight. Yoga clothes are basically tight on Panasonic for the convenience of exercise;
2. Yoga mat: The function of yoga mat is to prevent the spine, ankles, hip bones, knee joints and other parts from being bruised. The choice of yoga mat should be targeted. Generally, practitioners who are new to yoga can choose a thicker mat, and those who have a certain foundation can choose a thinner one;
3. Yoga bricks and fitness balls: For some beginners, many movements are not in place. At this time, you can choose some auxiliary tools. Yoga bricks are one of them. When we stretch, we can use yoga bricks when our hands can't reach the ground, and we can also keep our bodies stable.