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Can the treadmill thin thighs?
Of course, the treadmill is the best fat-burning fitness product, focusing on shaping the muscles of the lower body and exercising naturally. Generally speaking, people choose treadmills for several purposes, such as losing weight, improving heart and lung function, relaxing and recovering. But each purpose performs differently on the treadmill. Weight loss: 30 ~ 40 minutes. Because the consumption of body fat will start after half an hour to 45 minutes of moderate-intensity exercise, it is necessary to control the time and speed when using the treadmill to lose weight. The best time is 30 ~ 40 minutes. If you want to do other sports, you can reduce the time, but it is best not to be less than 20 minutes. The setting of speed varies with gender, and it is best for men to be between 6.5 and 8.5, and for women it is best to be between 5.5 and 7.5. Moreover, when running, you should pay attention to the swing of your arm, and don't hold it on the handrail, because it can consume more energy and be more natural and safe. Exercise heart and lung: the speed is 5 ~ 9, and the slope is 0% ~ 10%. If you decide to exercise your heart, you'd better consult a sports medicine expert first. According to his advice, set yourself a target heart rate. Generally speaking, when the target heart rate is reached during running, it should be maintained for 25 ~ 35 minutes, the speed should be set at 5 ~ 9, and the slope should be controlled at 0% ~ 10%. When you finish the whole exercise, don't rush down. You'd better slow down for 5 minutes and then recover. Warm-up: 5 ~ 10 minutes, and the speed should not exceed 8. If you want to warm up or relax on the treadmill, the time should be controlled at 5 ~ 10 minutes, and the speed should not exceed 8. Especially in warm-up activities, it is best to run at a speed of 4.5 ~ 6 for 3 ~ 5 minutes, and then run at a speed of 8 ~ 10 for 2 ~ 0 minutes. This can avoid unnecessary physical exertion. The gradient is 0% ~ 4%. If you want to know more, you can come to our store for consultation. We will give you professional guidance and free experience. Experience address: No.912-916, Dong Jian Road, Pudong, Shanghai (near Pujian Road).