It is difficult to lose weight by diet alone, and exercise is also very important. If you don't exercise, your metabolism will slow down and you will burn less calories, which means it is more difficult to lose weight. Skipping rope is an excellent way to burn calories and reduce fat. It only takes 15 minutes to burn up to 500 calories, and skipping rope can promote the cardiopulmonary ability to some extent.

2. Improve heart health

The health of the heart is very important to the body. As an aerobic exercise, skipping rope can increase the heart rate, make the heart muscle work harder and transport blood to the whole body, thus promoting heart health. Skipping rope often can reduce weight, which can also reduce the risk of stroke and heart disease.

3, good for the skin

Skipping rope is good for the skin, which many people don't know. Skipping rope will increase the heart rate and promote the blood circulation of the body. Faster heartbeat means more perspiration, which can make the body excrete toxins faster and is very beneficial to the skin.

4. Improve lung function

There are many benefits of skipping rope, such as improving blood circulation and enhancing vital capacity. Long-term aerobic exercise has great influence on cardiopulmonary function and maximal oxygen uptake. If you want to improve lung function, skipping rope 10 minutes every day is a very good choice.

5, improve bone mineral density

Skipping rope is very important for the health of bones and joints. Skipping rope often helps to improve bone density, reduce the risk of osteoporosis and fragile bones, and improve bone health.

6, improve the agility of the body

Skipping rope is one of the best aerobic exercises for beginners and experienced bodybuilders. Skipping rope can improve the agility, strength, endurance, flexibility and coordination of hands and feet.

7. Avoid ankle injuries

Skipping rope can strengthen the muscles, ligaments and tendons around the feet and ankles, so the ankles are not easy to get hurt. Many people complain that their feet hurt badly when they started skipping rope, because skipping rope can exercise the muscles and tissues around their feet and ankles, and it won't hurt when these parts become firm.

8. Relieve stress

Another advantage of skipping rope is that it can make people happier, reduce stress and help relieve negative emotions. Exercise may increase the blood circulation of the brain, thus improving cognitive function and maintaining good memory. Exercise can also make the brain produce chemicals such as serotonin, which brings people a feeling of pleasure, relaxation and happiness.

9. Exercise your muscles

Many people think that they can only go to the gym to exercise their muscles, which is a wrong understanding. In fact, skipping rope can also help to exercise muscles. When skipping rope, the muscles of arms and legs will participate in the exercise and get very good exercise.