With the improvement of living standards, more and more people begin to pursue the beauty of physical strength, and more and more people begin to exercise. Of course, national fitness exercise is very good for the body, but at the same time, improper exercise will also cause certain harm to the body. Therefore, if you want to exercise, you must master some professional fitness knowledge, don't train blindly, and carry out appropriate training according to your physical condition, otherwise it will easily cause harm to your body.

Take the chest muscles and shoulders for example. These two parts are essential parts for bodybuilders and charming chest muscles. Therefore, many people blindly practice their shoulders in order to quickly develop sexy pectoral muscles and full deltoid muscles, and the result is not worth the candle. We all know that the shoulder structure is special and the bones and joints are criss-crossed. As long as the trainer is not careful, it may cause shoulder injury, especially bench press training.

I believe that the feeling of shoulder pain during fitness training must be bothering many bodybuilders, especially for chest muscles and shoulders. When shoulder pain occurs during training, bodybuilders must pay attention, because at this time, the shoulder may have been injured due to improper training (no warm-up before training, no stretching training after training). If you don't do rehabilitation training at this time, long-term weight stimulation will definitely cause serious damage to your shoulders, which bodybuilders must pay attention to as long as you train your shoulders.

Today, Bian Xiao recommended two groups of very good shoulder rehabilitation exercises for everyone, which can effectively help bodybuilders to prevent and treat the pain of shoulder rehabilitation training. I would like to remind you that whenever you exercise, you must warm up before training and stretch after training, which is the most basic element to avoid sports injuries. There are 80% sports injuries in fitness, and the problem is basically ignoring warm-up and stretching training. )

The following two groups of training exercises, each movement training before and after continuous 20-30 seconds.

The first group is completed before the training of chest muscles and shoulders (be sure to complete each movement in order)

The second group is finished after chest muscle and shoulder training (be sure to complete each movement in order).