Remember not to squat or rest immediately after fitness, which will affect blood circulation and deepen physical fatigue. After the exercise, we should adjust the breathing rhythm and do some low-calorie exercises, such as walking slowly and taking deep breaths, to promote the blood of limbs to return to the heart.
② Don't drink a lot of water: After exercise, especially after strenuous exercise, it is not advisable to drink a lot of water. Drinking plenty of water will reduce the salt content in the blood, which will easily lead to muscle spasm and even headache. Drinking too much water at a time will upset your stomach, so you should adopt the method of "drinking less and more times".
3 Don't suddenly drop your body temperature: after exercise, your blood vessels dilate, your body temperature rises, your pores dilate, and you sweat a lot. If you immediately enter a cold air-conditioned room or shower with cold water, your skin will lock up, resulting in dysfunction of body temperature regulation and decreased immunity, leading to asthma and colds.
④ Don't eat immediately: During exercise, several kinds of blood supply the needs of motor organs. The supply of organs in abdominal cavity is relatively reduced. If you eat in a hurry, it will increase the burden on the digestive organs and cause dysfunction.
⑤ Can't smoke immediately: Smoking will inhale foggy air, which will affect the gas exchange of alveoli in the crowd, leading to chest tightness, asthma, dizziness, insufficient oxygen supply and fatigue.
6. Don't eat cold drinks: When the human body sweats, the digestive system is in a state of inhibition and the digestive ability is low. Eating cold drinks at this time will cause gastrointestinal spasm, abdominal pain, diarrhea and so on. So add a small amount of boiled water or salt water after exercise.
⑦ Don't take a bath immediately: I like to take a hot bath after exercise to relieve fatigue, but it will speed up the blood supply to our muscles and skin, leading to hypoxia in the brain, and in severe cases, it will lead to a heart attack. So take a full rest before taking a bath.
References:
Baidu experience