Studies show that sugar and fat provide energy for exercise at the same time from the beginning, but in the first 20 minutes or so, sugar is the main component, supplemented by fat, and then it is transformed into fat.

Unlike a timed alarm clock, the body consumes glycogen in the 29th minute and fat in the 30th minute. In order to maintain the dynamic balance of the body, the two will be consumed together during exercise, but in different proportions.

For people who don't exercise regularly, in the first 30 minutes of aerobic exercise, they mainly consume some glucose stored by the human body and consume less fat. After 30 minutes of exercise, more fat begins to metabolize, providing energy for the body's functions. So the most important thing to lose weight is to move your legs, whether it's ten minutes or an hour, which is better than "Ge You's paralysis".

Effective exercise methods

1, climb the stairs

Although there is an elevator to and from work, you can choose to climb stairs to exercise. If the number of stairs is below 10, you can do this exercise every day. Climbing stairs can not only exercise your bones, but also exercise your heart and lung function and make you feel happy. Because it is climbing step by step.

2. Yoga

Yoga is a non-competitive sport, regardless of age and health status, you can participate. Yoga stimulates the body to restore self-awareness and self-healing ability through the tips of breathing, dynamic and static balance, and integration of body and mind, and changes people's sub-health state.

Yoga gives moderate stimulation to the brain, viscera, nerves and hormone glands through various breathing and different unique postures. By strengthening the abdominal viscera, the unstable factors of the body are removed, and the life energy in the body is preserved and increased, so that the physical and mental health is naturally unified and stable.

3. Pilates Fitness Method

Although Pilates looks slow, it will get hot and sweaty after only 5 minutes of practice. Pilates, like all slow sports, is unremarkable, but the exercise effect is almost all-round. It is a kind of deep muscle exercise, through some slow movements, people can control muscles for a long time, achieve the purpose of consuming energy in various parts, and can effectively shape.