There is no doubt about swimming fitness, but as long as it is moderate, there is no need to discuss what kind of exercise can be used for fitness.
Swimming to lose weight? Everyone has a different opinion. Actually,
Swimming enthusiasts
There are also fat and thin, and there are various examples. What I want to know is, if I insist on swimming for more than 40 minutes every day and pay attention to dieting, will the weight loss effect be obvious?
Can swimming really keep fit? We all know swimming.
athlete
They are all in good shape, but they have been practicing since childhood. about
adult
Has been shaped
body type
Is swimming still useful?
As for beauty, it is said that water can massage and moisturize the skin, but this refers to pure natural water, right? If you soak in it for years,
inside
A lot of disinfectant in the swimming pool
water
Will the skin be damaged?
Whether it works or not, it is the result of long-term persistence and slow change.
half time
You can't find it. Here, ask for advice from water friends who have been swimming for many years.
Legend has it
Do the above benefits of swimming really exist? Do you have any personal experience? Especially ladies, can you tell me the truth? We don't want the theory in the book, we just want to hear what actually happened.