It's still summer and it's dog days. At this time, not only the temperature is high, but also the humidity is high. At this time, people are concerned about how to cool off the heat. In fact, it should also be noted that this time is an important time to raise lungs in summer. Today, I will introduce the method of nourishing the lungs in summer.

1, nourishing lung:

Sugarcane, autumn pear, lily, honey, radish, black sesame, soybean milk, tofu, walnuts, pine nuts and other foods have good nourishing and moistening effects. You can nourish your lungs through diet. For dry nose and mouth skin, you can eat more of the above foods, or you can take medicated diet according to your own preferences.

2. Yiqi Runfei:

Lung governs qi and regulates breathing. Clear gas and turbid gas exchange in the lung, and the quality of inhaled gas has a great influence on the function of the lung. If you want to keep your lungs fresh, you must first quit smoking, avoid the harm of second-hand smoke, and don't stay in places with dirty air for a long time. If we have the conditions, we can often go to places with lush vegetation and fresh air, do some exercise and take a deep breath of fresh air, which can expel the polluted air from our bodies.

3. Moisten the lungs with water:

The lung is an open system, from the nasal cavity to the trachea and then to the lung, which constitutes the channel of qi. Water in the lungs can be lost with the discharge of qi. Dry air is easy to take away the water in the body, and it is easy to cause damage to the lung mucosa and respiratory tract, which is often said that dryness is easy to hurt the lungs. Therefore, timely replenishment of water in the body is also an important measure to protect the lungs.

4. Nourish the lungs with laughter:

The lungs are full of sadness, and sad emotions are easy to damage the lungs, and people with lung disease are also easy to be sad. Laughing for the heart can overcome the sadness of lung gold. Smiling more can reduce your sadness. Laughter is also a kind of fitness exercise, which can enlarge the chest, increase vital capacity and stretch the chest muscles. This can help us to disperse lung qi very well, which is conducive to raising and lowering our body qi. We can laugh heartily every day, which can eliminate fatigue, relieve depression, broaden the chest and regulate qi, restore physical strength and stimulate appetite.

These are four ways to help us nourish our lungs in summer. I believe that after reading the above introduction, everyone has a good understanding and understanding. We must pay attention to nourishing the lungs and keeping them moist in our life.