However, many people want to go to fitness but don't know how to start. They know nothing about fitness. In fact, fitness is not as difficult as imagined. Every fitness god starts from Xiaobai, so don't be afraid. I remember my first fitness was horrible, too. I didn't know how to start, because all I saw were people with good fitness, so I didn't know what to do.
So let me talk about how to start fitness now. First of all, don't rush to start fitness. The so-called "fitness first strengthens the brain." I think this sentence is very useful for Xiao Bai, because many Xiao Bai start blindly because they don't understand fitness, so the fitness result is invalid and then give up. I have seen this situation many times.
So first of all, don't rush to exercise. You should read more about some fitness foods and fitness principles online, and diet is also an important part of fitness. The so-called fitness "three points to practice, seven points to eat" is simple but crucial.
But as a small white, let's focus on training first. At the beginning of fitness, don't pursue the effect or something. You should be familiar with the use of all instruments and feel the strength of muscles first. The reason for this is that the later you enter the fitness, the more indelible your previous mistakes will be.
Therefore, we should do well in the early stage of fitness, try to keep every action standard, and don't cut corners, because this is for ourselves. If you eat, you need to start to know something about food, because you need to know something about calories whether you are losing fat or gaining muscle.
For example, to gain muscle, you need to increase your daily calorie intake because there is no excess fat, but only after you are familiar with the calories of food can you ensure that your calories are greater than your daily needs, so as to achieve the effect of gaining muscle, so you need to have a general understanding of the calories of food.
Finally, when it comes to your work and rest, you must be regular. Before you exercise, you should get rid of all the habit of staying up late, because whether you gain muscle or lose fat, you need a good rest to maximize the effect, otherwise you will only get twice the result with half the effort.
Finally, always keep a learning heart and don't be complacent, because fitness is endless.