Exercise that is good for your health, just don't be too intense, such as aerobic, spinning, aerobic exercise and so on!

Exercise that suits you is the best for your health, so it depends on your age. But now the sports world pays more attention to aerobic exercise, such as the elderly playing Tai Ji Chuan; Walking (more than 60 minutes) and swimming for middle-aged and elderly people, swimming, yoga and jogging (more than 40 minutes) are all good sports and health projects, depending on which one you like.

Hello: brisk walking in aerobic exercise is perfect, such as playing Tai Chi and Ba Duan Jin.

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I like sports. What is the best exercise for my health? There is no best, only more suitable, running is suitable for shaping, fat people lose weight to increase endurance, not suitable for muscle gain.

Swimming increases coordination, promotes cardiopulmonary function, shapes the body and makes the body proportional.

Ball games, improve flexibility, reaction speed, and enjoy body and mind,

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What kind of exercise is best for your health? Swimming and jogging

What is the best exercise for aerobic exercise?

1, take a walk

Many experts believe that walking is actually the exercise with the best health preserving effect. Walking can help us contract blood vessels, thus speeding up blood circulation, which is of positive significance for improving diseases such as hypertension. Different people walk in different amounts every day, usually about 20 minutes. The most important thing is to persist for a long time.

2. Aerobic exercise

Aerobic exercise can delay aging, such as Tai Ji Chuan and jogging. All belong to the category of aerobic exercise. Doing this kind of exercise often can play the role of exercising heart and lung function, and can also relieve the tension of the cross nervous system. Playing Tai Ji Chuan can make all parts of the body more harmonious.

Step 3 sit still

Exercise like meditation can make the heart and brain healthier. Meditation can restore the coordination between the brain and heart, thus making the brain more agile. For those who have the conditions, you can go to a professional yoga club to do yoga, which can make your body flexible, help to expel toxins from your body, make your body more relaxed, and make people who often do yoga more elegant.

What exercise is good for your health? Basketball, football and jogging are all good, which are good for the human body. It's all aerobic exercise

What exercise is good for your health? As long as there are no diseases restricted by doctors, any exercise is good for your health. Choosing the one that suits you best is the one that suits most people!

I don't know what exercise is bad for my health. No matter what exercise method is right, if it is good for my health, I am afraid to use the wrong method, hehe.

What exercise is good for your health in winter? In-situ high jump, exercise more, exercise with large lung capacity …

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