People in poor health. Some of these people belong to the rehabilitation category after illness, and some belong to the sub-health category, and they look lifeless and listless. It is also because the body needs to recover vigorously after surgery or drug treatment. The body itself has sent out unhealthy signals. At this time, you need to strengthen your body through various exercises, whether it is immunity or bone density. Need to increase blood health, welcome to join the fitness team.
People who lack self-confidence are deficient in many aspects. Ability, looks, emotional problems, family, physiology, work, etc. Will affect one's self-confidence. Why do you say that fitness can increase one's self-confidence?
I have to mention one of my clients here. She was a careless little girl when she first came to the gym. She has no requirements for anything, including her figure, and often exercises slowly. Gradually, her figure is getting better and better, with the so-called vest line. One day in class, I found that she began to like looking in the mirror, which I had never seen before. Her eyes are full of confidence. I was really happy that day and I was happy for my client. This phenomenon has been experienced by more than one customer.
So no matter what causes your lack of confidence, you can make up for it through fitness, which is why many people go to the gym whether it is raining or cloudy. There is an old saying in the gym that "ugly people should exercise". We won't discuss the truth here, but a good figure can really make up for many shortcomings. Give it a try!
3. People who are often anxious. Fitness or exercise can make you happy, which is the reason of body hormones. But people's mood determines too many things, which directly affects the efficiency of work, life and study. Here you should go to the gym, vent all your dissatisfaction, let the sweat wash away your unhappiness, and then have a good sleep. This state of life is enough!