So what about doing 500 push-ups every day? There will be three stages.
First, you can't do it without special training. At first, we couldn't do 500.
Not only is it not good for us, but it will also do harm to the body and muscles.
Exercise is a step-by-step process, and learning generally needs to accumulate over time. If the goal is set too high at once, there is no way to achieve it. On the contrary, it will be harmful to our health.
It is suggested that you can start with 100, and then gradually increase it, and you can earn 500 in a period of time.
Second, the process is difficult. All projects that require perseverance are difficult.
500 push-ups were not built in a day, so you can't give up halfway. In the process of exercise, there will be many people who can't persist.
It's not a lack of determination, but all kinds of trivial things in life. But for whatever reason, I chose to give up.
But in the end it was eliminated on the way to exercise.
If you insist on doing 500 push-ups every day, I believe he must be very self-disciplined and can achieve something in some fields.
Therefore, doing 500 push-ups every day is not only to exercise your body muscles, but also to cultivate your mind and perseverance.
Third, a single sport should be diversified, especially for friends who want to lose weight.
In fitness, there are many exercises aimed at our various muscle groups.
We need aerobic exercise, strength training and some friends who want to practice abdominal muscles. We can do some abdominal muscle training by ourselves.
Diversified sports make our bodies develop healthily, so as to achieve the effect of fitness.
If you do 500 push-ups a day, your body will be overwhelmed, so? Protest? The price is huge.
Finally, scientific sports can make us grow more scientifically.
Come on! 500 push-ups a day!