||||||||||| Colla Corii Asini is sweet and flat, and has the effects of nourishing yin, enriching blood and preventing miscarriage. According to research, Ejiao contains a variety of protein, amino acids, calcium, etc., which can improve the blood calcium balance and promote erythropoiesis. In addition, Colla Corii Asini can raise blood pressure and prevent hemorrhagic shock. Take it with milk: pulverize Colla Corii Asini into fine powder, put 3g each time into a milk cup, and stir while adding, so that Colla Corii Asini can be fully dissolved in milk, which is sweet, soft and has a long aftertaste. Walnut is warm, sweet and non-toxic, and has the effects of invigorating stomach, enriching blood, moistening lung and nourishing mind. Eating walnuts regularly can not only strengthen the body, but also resist aging. How to eat walnuts: Cook walnuts with proper salt water, drink water and eat dregs to treat kidney deficiency, lumbago, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination. Black sesame, called flax in ancient times, is rich in unsaturated fatty acids, protein, calcium, phosphorus and iron. It also contains sesamin, sesamol, sterol, lecithin and other vitamins and nutrients. The magical effect of black sesame is that it contains vitamin E, ranking first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of free radicals in decaying substances in cells, and play an anti-aging and longevity role. Therefore, people who are weak and hot should eat less and replenish blood.