First of all, I want to make it clear that it is not running that has brought some changes to my life, but I have made running a habit in my life.

From this habit, I have developed a series of habits and improved my life.

Let's count the changes brought about by these years:

1. First of all, I still run. I will run for an hour and a half every morning, about ten to fifteen kilometers.

Of course, it includes five minutes of Zhong Ping arm twisting, five minutes of push-ups and five minutes of sit-ups. Whether it is scientific or not, I regard this as a warm-up exercise. Or finish the exercise after running.

This habit is uncomfortable if you don't do it. Once again, I didn't mean to insist. I developed it flatly.

2. I want to see the city that wakes up every day, sunrise and clouds. Being the first city person to wake up is a pioneer mentality and a comfort to the curious.

My health is getting better and better. The most obvious change is that the body is less and less afraid of cold, and its cold resistance is getting stronger and stronger.

I cough occasionally once or twice a year, but I have never suffered from headaches or colds, let alone other diseases.

Knee rheumatism caused by motorcycle riding for decades has been obviously improved. The two calves are not afraid of the cold, the strength of the knees is strengthened, and the steps are particularly powerful, which is almost completely different from the original.

6. Gradually, I got into the habit of doing things neatly, finishing everything in the shortest time and at the fastest speed, and getting rid of the problems of dragging my feet and being the first mouse.

7. Cherish time more and more.

8. Reading for at least one hour and writing for at least two hours every day has become a habit, and they enjoy it.

9. It's easier to think and calm down.

And I have been practicing soft-pen calligraphy for a year and a half, and I practice thinking about soft-pen calligraphy for an hour every day.

How did you get into the habit of running in the morning? At that time, change came from a small decision.

1 That morning, I was in a good mood and wanted to go out for a walk. And left. It feels good to walk around. I got up early the next day and went out to look for that joy.

Unexpectedly, I walked for three months.

For three months, I walked comfortably. In fact, I didn't think of anything at all, just wanted to go out for a walk and didn't insist. I met many slow walkers, fast walkers, runners and dancers.

I don't understand the feelings of others. I know I'm comfortable. So, sometimes I want to do something, sometimes I listen to something, sometimes I don't do anything, listen to the birds, look at the water, see how the sun rises, or listen to my own footsteps.

But I know, take a deep breath and walk more comfortably. Swing your arms, hold your chest out and walk calmly, so that you feel comfortable. Gradually, at the end of three months, the more you walk, the happier you are.

In the fourth month, the walking speed was obviously accelerated. Because, unhappy and uncomfortable! In fact, my body has been walking for an hour every day for three months, and it is normal to walk fast.

Sometimes I feel like an engine, a walking machine. When I saw some people running at full speed, I really didn't take them seriously. I walked happily. I walked briskly for three months.

2. Finally one day I ran away!

Because, I had something to do that day and longed for fresh air. As usual, I went out for a brisk walk and ran with a little strength. Soon, I entered the state. I became a running machine, taking a deep breath, swinging my arms, lifting my legs and stepping. I actually feel like I'm flying, stepping on it, dragging my legs, and then taking turns flying.

Cool!

I ran for half an hour that morning. It takes half the time to think of walking.

From that day on, I ran until this morning, and six years passed.

I really don't insist on gnashing my teeth, and I'm not looking forward to it. Running is running, that's all. Some people shouted that running changed his life, while others dreamed that running would make him a young man. Unbelievable!

In this society, people just like what is in front of them and believe in methods and skills. No problem.

I have seen Forrest Gump's running in Forrest Gump.

Running is running. Forrest Gump's nature is like this. He runs so much, not running leads to his nature.

He didn't think of what his running meant, what he symbolized and what he hoped for, and he didn't think that running changed our lovely Mr. Gan's life.

I think, even if he doesn't run, his life is just as wonderful!

I thought George Shinn, who wrote the running bible, had so many feelings about the result of running. I know that book is the accumulation of his thoughts after years of running.

If you really want to change, you have to get close to the people you admire, and you'd better do what you expect!

Wechat friends circle has more stimulants and less analysis materials. And our habit is to like the connection between different things and ignore the analysis of the same thing.

In the morning, I raised my fist and shouted slogans in everyone's WeChat group and circle of friends, and I was almost awakened.

4. Let's analyze running.

I had a friend who sold toothbrushes some time ago. She asked:

"Can you insist on brushing your teeth once in the morning and once in the evening?"

I replied:

"I won't insist. It is my habit to brush my teeth once in the morning and evening. "

Brushing your teeth has been a deep-rooted habit for many years.

Not persistence at work, but habit at work!

People often indulge bad habits and ignore good ones. I run as a habit, just as getting up early and going to bed early has been my habit for decades. Beating parents is getting up early and going to bed early. So we only have the concept of getting up early and going to bed early in our minds. Getting up early and going to bed early is not happy and fulfilling, and staying up late is not comfortable, but staying up late is uncomfortable.

No matter whether you run or do something else, no matter how many bar boys you want to be, just get into the habit. When love becomes a habit, you will be inseparable. When Excellence becomes a habit, you will hate laziness.

Third, then, how to form a habit?

First, form a habit and allow it to have a process.

Crash, mostly deceptive tricks, are similar to the pamphlet "Classic Cheats Crash" sold on the overpass, such as the method of not sleeping for ten days, the method of not getting drunk after drinking for a long time, the method of seducing women, and the method of getting rich at the same time.

Since it is a process, we must be patient. Endure loneliness, endure troubles. For example, if your parents taught you to brush your teeth when you were a child and told you that you would brush your teeth twice a day in the future, how would you feel? What a nuisance!

That is, it is best to recognize the joy of forming a habit and the pain of not forming a habit.

Second, do it with a relaxed mood.

Just like a person who goes to the gym for the first time, he is fully armed and serious, and his expression is solemn and sacred. They just raised their fists and shouted slogans. Often these people will disappear within two months. However, those experienced experts are different. They all walk calmly and exercise easily. They enjoy the feeling of every movement and the process of every exercise.

Because of what? Because everything is over, to put it bluntly, effort is greater than skill, and accumulation is greater than rashness. Also, the mentality is greater than the method.

Third, mentality is very important.

There is no need to regret not running one day by accident, and there is no need to feel that it should be made up. Just like not brushing your teeth carefully once, you can brush them next time. Brush your teeth twice in a short time to make up for your mood, not the hygiene of your teeth.

People are often insincere because they are faking it.

Fourth, whether you admit it or not, step by step is a good thing.

In contrast, exposed to the ten cold, it is still three days to fish and two days to dry the net. One-off, painful results affect the continuous running, which is a common problem for newcomers. Fishing for three days and drying the net for two days is actually a person's most lasting destruction of patience and his own sitcom.

In a word, I take myself too seriously! When there are many people, when I run in the morning, I am in a state of forgetting myself. I have no happiness or worries, and I have no utilitarian view on running.

Even if I leave, I will walk for ten minutes the week before and start walking for fifteen minutes next week. Slowly reach the point of running for forty minutes every day. Rome wasn't built in a day, and your sleeping body can't run for an hour at once. Let the body accept it and let the body and mind accumulate slowly.

Fifth, don't pretend.

You exercise, you run, you are happy and you are healthy.

Running is not for meetings, and running is really not for thinking. If anyone says that running is to listen to world famous works, it is understandable. However, running is mainly for running. Whether thinking or learning, it is sublimated by running, and it is purely an unexpected gift because of running and taking care of others.

Fifth, you must pay attention to safety when running.

I am not a professional runner, but a runner. The physical and sports problems of running are simply two words: I don't understand. I really understand the changes in my heart. It is the habit of running in the morning that has brought me a series of changes, not running for a series of changes.

Fourth, not everyone needs to run.

The last thing I want is to worship it like a god and abandon it like dirt.

Even if everyone runs, I will run, because it has become my ingrained habit. Even if everyone has new ways of playing and new fashions, I will definitely run in the morning.

Therefore, in recent years, there seems to be a turbulent wind. Everyone studies, everyone drinks chicken soup, everyone runs, everyone is a progressive youth, and everyone clocks in to do this and that. ...

This is a good phenomenon, but I don't want to flock to it. It is most comfortable to listen to your heart and do what you like.

So some people are not suitable for running, and some people can't study for a long time. As for listening to books, watching movies and writing, not everyone can do it, although the training class advocates that everyone can do many things.

Thank you.

By Yashan Qing Zi

The picture comes from the internet.