Poor physique, more exercise. I am 36 years old. I never exercise deliberately, but my physical endurance is similar to that of 20 years old. For more than ten years, I have been insisting on getting up at five o'clock every morning and walking slowly for a few laps, almost without interruption. Walk 3-4 kilometers every day. In medicine, fatigue syndrome refers to a disease with severe fatigue symptoms that lasts for more than half a year. Some patients with fatigue syndrome are often accompanied by other symptoms, such as nervous system symptoms.

Physical decline is normal, but 30 years old is exactly the best stage of health. I suggest you strengthen your exercise, pay attention to your diet, don't overeat, stick to 10000 steps every day and rest on time. The body also comes from nurturing. Food supplement, food supplement, food supplement! Say the important things three times, but don't overdo it. Eat according to the recipe and change the pattern. Food supplement is the healthiest and not expensive. If you don't repeat it for a week, you can keep healthy! And don't stay up late, smoke less and drink more! Pay attention to the importance of health. Exercise properly every day and form the habit of exercise, not only to ensure your health, but also to create a healthy atmosphere for your family.

Exercise. Especially practicing legs. Fitness for five years, deep experience, good legs and good waist. The body must be strong. We should practice gradually and scientifically. One is makeup, and the other is practice. Absolutely healthy. Don't covet unhealthy food such as fried spicy food, and eat reasonably, which is both nutritious and not excessive. Nowadays, young people have too much diabetes and high blood pressure, so we must control it from the diet first. Exercise. After a few years, my waist is not sore, my legs are not painful, and I am full of energy. I can do anything I want easily. I still need to pay attention to exercise. Always remember: "health is the capital of revolution", strengthen physical exercise, get up early every day, exercise more, walk more after meals, pay attention to rest at ordinary times, combine work and rest, and enjoy the future better. It is suggested to adjust the regular schedule, regular eating habits, proper exercise and fitness, and running will get better and better!