Hello, the exercise of middle-aged and elderly people depends on persistence, step by step, and the whole body should exercise. Generally, you can choose walking, brisk walking, jogging, cycling, Tai Ji Chuan, Taiji softball, bowling, table tennis, badminton, swimming, square dance, Baduanjin and Wuqinxi.

Lying on your back can greatly reduce the load-bearing capacity of various parts of the body, especially the internal organs and joints such as the waist and knees, so that the whole body can be completely relaxed, which is not only beneficial to health, eliminating fatigue, maintaining abundant energy, but also greatly improving work efficiency.

Do more tapping on acupoints, stimulate some acupoints of the body, make the blood circulation of the body smoother, and gradually improve the body's resistance.

Needless to say, the fitness method of walking backwards is popular among the elderly. As long as you go to any park or place where the elderly gather, you can see that the elderly basically walk backwards. Walking backwards can not only strengthen people's sense of balance and exercise the cerebellum, but also relieve some spinal diseases, such as spinal pain or lumbar pain.