First, print a picture, according to the subject's question. The calf muscle is everted, which is initially judged as an X-shaped leg. When the legs are together like the letter "X", it is medically called genu valgus. It refers to the situation that the knees are together but the ankles cannot be together when standing, and the distance between the ankles is measured to be more than 9cm.

For the correction of X-leg, we mainly intervene from pelvis and sole to adjust the knee:

1, changing the habitual stress mode of the sole when walking.

2. Relax the tense muscles in the buttocks, and stretch and relax the quadriceps femoris, iliopsoas and posterior thigh muscles.

3. Enhance the strength of pelvic stabilizer and lower abdominal muscles, including part of gluteus maximus, gluteus minimus, posterior thigh muscles and adductor muscles.

4, adjust the hips and pelvis in the correct position, strengthen the hip-pelvis movement control ability.

I hope my answer can help you?