After exercise, the body is in a state of fatigue. At this time, recovery after exercise is particularly important. Many people often ignore this point, leading to long-term depression after exercise. This not only reduces the effect of fitness, but also seriously affects the quality of life and work, and also increases the risk of injury. Finishing activities can't be ignored.

Many people have finished exercising, so they pack their bags and go home when the time comes. In fact, it is wrong to do so. After the exercise, you must do the finishing exercise for 10~ 15 minutes.

After exercise, including jogging and static stretching, it is mainly to let the heart and lungs adapt slowly, because during the exercise, the workload of the heart and lungs is heavy, and the blood transports a lot of oxygen to the heart and lungs. If the exercise suddenly ends and stops, the cardiopulmonary function will suddenly decline, which not only reduces the oxygen content delivered to the heart and lungs, but more importantly, it can't discharge more metabolic waste in the body.

Therefore, after exercise, especially after strenuous exercise, it is best to walk a few laps or jog, so that the recovery process of the body is a gradual process. This is very helpful for the recovery of the body after exercise.