One of the most nutritious ways to eat tomatoes is cold salad, which does not require cooking and the nutrients in it are not easy to be destroyed. Then eggs can be made into scrambled eggs with tomatoes, which are complementary in nutrition and can strengthen the brain and resist aging; In addition, it is also a more nutritious way to make tomatoes and avocados into tomato avocado salad and cauliflower into fried tomatoes.

Tomato is a kind of vegetable that most people like to eat. It contains a lot of nutrients such as lycopene, citric acid and malic acid, as well as a lot of vitamins and minerals. It is a good product for removing spots and whitening skin, resisting aging and helping digestion. There are many ways to eat tomatoes, which can be eaten raw or made into other delicacies.

1, cold tomato

Tomato salad needs no cooking, which is one of the simplest and most nutritious ways to eat. When tomatoes are cold mixed, vitamin C and lycopene are not easy to be destroyed, most of them can be absorbed by human body, and the original flavor of tomatoes can be maintained. However, you need to add sugar to the cold salad. If you have high blood sugar or diabetes, you can't eat it.

2. Scrambled eggs with tomatoes

Scrambled eggs with tomatoes is a common way to eat, but it is nutritious. There is also a lot of glutathione in tomatoes, which can delay cell aging, and lycopene has strong antioxidant capacity, which can prevent cell canceration. Eggs are rich in protein and vitamins, as well as lecithin and sterols, which can promote the function of nervous system and is a good product for strengthening the brain and body. The combination of tomatoes and eggs can make the nutrition complementary, which can not only strengthen the brain and resist aging, but also stimulate the appetite and strengthen the spleen.

3. tomato and avocado salad

Putting tomatoes and avocados together to make salad is also a more nutritious way to eat. Tomatoes are rich in lycopene. If lycopene can be ingested with oil, it will achieve the best absorption effect. Avocado is known as "natural butter" and is rich in unsaturated fatty acids. If you make a fruit salad with tomatoes, it can effectively improve the absorption rate of lycopene.

4, tomato fried flowers

Tomatoes and cauliflower are very common vegetables in life, and frying them together has high nutritional value. Tomatoes can strengthen the stomach, promote digestion, nourish yin and promote fluid production, while cauliflower contains a lot of calcium and potassium, selenium and folic acid, which is also one of the best sources of cellulose, which can improve appetite and prevent constipation.