1, often walking or cycling.

If your fat grows not only on your hips, but also on your legs, then you should choose an exercise that can also exercise your legs, because by exercising big muscles, such as thighs and hips, you can increase the total number of calories burned. The best exercises to exercise thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs.

Step 2 take more baths

If possible, it is best to take a bath about three times a week. Bathing can promote blood circulation, strengthen metabolism, consume excess fat in the body, and play a role in losing weight and cultivating self-cultivation. Insist on taking a bath for a while, not only the hip fat is reduced, but also other parts of the body become more compact.

Step 3 brush your teeth

When brushing or gargling, stand up straight, put your legs together, hold your chest out and tighten your hips. Tighten and then relax, and then repeat the action of tightening and relaxing. This can beautify the thigh and hip lines.

Step 4 swim

Swimming is the best fitness activity to reduce hip fat. Because the resistance of water will make the legs move harder, but it will not bear the same big shock as running on the ground, so it is a good way to thin the hips and legs. If you want to have tight peach hips, you must increase your exercise and swim for 20 minutes every day. If you persist, you will succeed.

Step 5 turn the hula hoop

We often hear that hula hoops can slim the waist, but few people know that hula hoops can also help reduce hip fat. Sticking to the hula hoop every day can burn the fat on the buttocks and make the buttocks firmer, but you must keep exercising every day, because persistence will see hope.

Step 6 lie on your back

Lie flat on the ground, with your legs and knees slightly bent, and your hands naturally placed at your sides. Lift your upper body with waist strength, stay at the highest position you can reach for 5 seconds, then return to the original position and repeat the action 15 to 20 times. Stick to it and you'll lose your hips.

7, a balanced diet

Many people eat too much high-protein and high-calorie food because of unbalanced diet, and have too much hip fat, which leads to fat accumulation. So if you want to lose hip fat, you should adjust this diet, eat less fried and greasy food and desserts, and eat more fruits and vegetables. Fresh fruits and vegetables can promote digestion, consume excess oil in the body, and achieve the purpose of losing weight.

Extended data

A few simple exercises can easily improve your ass.

First, super simple hip lifting exercise

1, don't bend over to take things, you can change it to squat. Although this action will be a little funny, it can really improve the lines of hips and thighs, and you can practice this action at home.

2, when you meet the traffic lights, you can do the action of shrinking the liver and relaxing, which not only kills time, but also has a small amplitude, which helps to tighten the lines on the upper part of the buttocks.

3. At the party, when one foot is raised to one centimeter from the ground, you can lift the lower part of your hip and exercise the hip muscles of the other foot, killing two birds with one stone.

Second, it can make the hips more beautiful.

In-line roller skating: the left and right feet of roller skating should keep raising their knees, leaning forward slightly and pulling back their thighs. These are all necessary actions to shape the hip curve.

Running: Especially if you choose to run uphill, the effect will be better. If you run on flat ground, do more heel and thigh stretching.

Bicycle: It can strengthen the leg muscles, and regular stepping can make the buttocks strong.

Skipping rope: Jumping a few times is the best exercise to shape your hips. Super awesome.

Dance: It can not only strengthen muscles but also stretch body lines, especially Latin dance. The more the lower plate swings, the more it can help to lift the buttocks and shape.

People's Network-Brush your teeth, take a bath, take a walk, swim and turn a hula hoop. 7 daily tips for building a perfect figure.