Why is Liu Genghong's aerobics still fat? Liu Genghong aerobics is very popular now, but many friends have encountered the situation that they are not thin but fat when jumping. It is not difficult to understand, such as individual differences; Exercise intensity, which means that individuals cut corners, others sweat the same action, you don't sweat Mao Mao, the effect is definitely different; Diet collocation, reasonable arrangement of diet, don't always think that exercise is the reason to eat more, avoid by all means.
Is it normal to jump into Liu Genghong aerobics and gain a few pounds? It's normal to gain a few pounds by doing Liu Genghong aerobics. You can pay less attention to your weight and more attention to your latitude, and share it with the girls in Liu Genghong, although you lose weight slowly. However, due to the good fitness effect of this set of movements, some people have lost 3 Jin, but they seem to have lost 10 Jin, so we don't have to care too much about their weight. Liu Genghong is very good at taking everyone to exercise, but if he really wants to lose weight, he needs to have a good rest, pay attention to diet control, do a good job in preparation activities, do what he can, and keep his movements in place every day. If you don't do it well, you may not lose a pound.
Does Liu Can Genghong Aerobics Really Lose Weight? You can lose weight.
Liu Genghong aerobics can really lose weight. Personally, although I have just practiced for four days, I have not only lost 2 pounds, but also lost my waistline. On the whole, aerobics in Liu Genghong should belong to high-intensity aerobic exercise or mixed aerobic exercise, which can well motivate everyone to exercise and play a certain role in losing weight. For those who know their exercise ability and state and can bear such exercise load, cardiopulmonary function can be well practiced. However, for people who are not used to exercise at ordinary times, it is necessary to evaluate whether they can suddenly adapt to such high-intensity training and whether there will be sports risks.