build up one's health
Wuqinxi is of great benefit to health. First of all, Wuqinxi can enhance muscle strength and flexibility. Tiger style can exercise back muscles and strengthen waist strength; Deer posture can stretch leg muscles and improve the flexibility of lower limbs. Secondly, Wuqinxi can improve cardiopulmonary function. Bears and apes can increase vital capacity and improve cardiopulmonary function; Bird style can exercise chest muscles and enhance heart function. In addition, Wuqinxi can also regulate endocrine system, improve digestive system function and promote metabolism.
Enhance immunity
Wuqinxi also has a positive impact on the immune system. Studies have shown that Wuqinxi can increase the number of white blood cells and improve the activity of immune cells. In addition, Wuqinxi can also promote lymphatic circulation and enhance the detoxification function of lymphatic system. It can also regulate the neuroendocrine system and improve the body's disease resistance. Long-term practice of wuqinxi can effectively improve immunity and reduce the risk of illness.
operation sequence/order
The operation steps of Wuqinxi are relatively simple and suitable for people of all ages to practice. The following are the specific operation steps of Wuqinxi:
Tiger style
1. Stand with your feet shoulder-width, your arms droop naturally and your body relaxes.
2. Bend your knees slowly, with your arms straight forward and palms down.
3. Push slightly at the waist, lean forward on the upper body and raise your head at the same time.
4. Keep this posture, take a deep breath and feel the stretching of the waist and back.
Deer style
1. Stand with your feet together, your arms droop naturally and your body relaxes.
2. Bend your knees at the same time, keep your arms straight forward and palms down.
3. Lift your left foot and put the toes of your left foot on the knees of your right foot.
4. Keep this posture, take a deep breath and feel the stretching of your legs.
Bear style
1. Stand with your feet shoulder-width, your arms droop naturally and your body relaxes.
2. Bend your knees at the same time, keep your arms straight forward and palms down.
3. Bend your waist, lean forward and lower your head.
4. Keep this posture, take a deep breath and feel the stretching of your back and legs.
Ape style
1. Stand with your feet shoulder-width, your arms droop naturally and your body relaxes.
2. Bend your knees at the same time, keep your arms straight forward and palms down.
3. Take a step forward, at the same time, the upper body leans forward and the head is raised upward.
4. Keep this posture, take a deep breath and feel the stretching of your back and legs.
Bird style
1. Stand with your feet together, your arms droop naturally and your body relaxes.
2. Bend your knees at the same time, keep your arms straight forward and palms down.
3. Lift your left foot and put the toes of your left foot on the knees of your right foot.
4. At the same time, the upper body leans forward and the head is down.
5. Keep this posture, take a deep breath and feel the stretching of your back and legs.
final result
Wuqinxi is an ancient and effective exercise method. By imitating the movements of animals, we can strengthen our physique and enhance our immunity. The operation steps of Wuqinxi are simple and easy to learn, which is suitable for people of all ages to practice. If you want to improve your health and enhance your immunity, you might as well try Wuqinxi. Keep practicing, and you will realize its benefits and enjoy a healthy life.