What are the advantages of going swimming in the sea by the sea?

In recent years, I have been to Dalian, Xiamen, Haikou and Shantou.

Sanya

Equal place

In addition to visiting local places of interest, I take a sea bath every day.

sea mile

Soak for two or three times

hour

A week or half,

Suffer from insomnia

Cervical spondylosis and low back pain have been relieved. To sum up, seawater bathing is right.

in perfect nick

There are at least four advantages.

One is

seawater

about

raw material

Very similar to human serum and lymph. Seawater contains iodine, potassium, calcium, magnesium, sulfur and other elements.

mineral

Catalysts can improve metabolism and coordinate the activities of endocrine organs. Seawater also contains a lot of

biology

Stimulants can promote the activity of endocrine glands. The substances contained in seawater are

crystal

National infiltration

skin

Can make the skin elastic and smooth.

The second is swimming in the sea. When the human body comes into contact with seawater, the body

surface

Will produce

anion

These negative ions can calm and relieve pain. After heavy physical work and intense mental work, taking a sea bath can eliminate fatigue, reduce work pressure and enhance physical fitness.

keep patience

, improve

organism

immune

The third is

sea wave

Gently massage the human body, stimulate the biological active points on the skin, have the function of beauty and fitness, and also soothe the nervous system, so that

internal organs

Working normally.

The fourth is swimming in the sea.

seashore

about

on the beach

Walking is the greatest enjoyment in a good life. coastal

air

Containing salt and other substances.

multiple

. special

sea wind