Is the lemon diet reliable? It depends.
Whether the lemon diet is reliable depends on your own situation. Lemon does have a certain weight loss effect. Can promote the digestion of the stomach, increase the peristalsis of the stomach, reduce the accumulation of food in the stomach, hinder the body's absorption of fat, and achieve the effect of losing weight. However, if you want to lose weight, you can't rely entirely on lemons. You should also pay attention to your usual eating habits and living habits. Lemon can only help to lose weight.
Lemon slices and lemon banana slimming tea materials: one fresh banana, one fresh lemon and nine chrysanthemums.
Methods: Warm the cup first, then add chrysanthemum and lemon, inject boiling water, cover and soak for five minutes; Remove the residue from lemon chrysanthemum tea, and put bananas in the tea for a little soaking.
Weight loss principle: this is a lemon tea that suppresses appetite and thus loses weight. Once the acid of lemon and the astringency of banana are mixed, they will have a chemical effect, which can control hunger and reduce appetite.
Lemon kelp slimming tea materials: fresh kelp, fresh lemon.
Method: Take fresh kelp100g, clean it, scrape it with a knife, put it into clean water in a stainless steel cup, add fresh lemon juice100g to boil, cool it and add a little rock sugar to drink.
Weight loss principle: kelp contains iodine, which can promote the secretion of thyroxine and improve metabolism. Lemon juice can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestive function. But don't drink it often.
Lemon mead material: lemon, honey, brandy.
Methods: Take fresh lemon juice 1 tablespoon, honey 1 tablespoon, and add brandy.
Weight loss principle: Drinking lemon mead at night is more effective, which can not only help you fall asleep, improve the quality of sleep, but also help you lose weight.
Lemon vinegar materials: lemon, vinegar.
Method: Wash and drain the lemon and cut it into thin slices. Prepare to pour 10 Jin of rock sugar and glutinous rice vinegar into the container. Then close the bottle cap tightly and you can eat it in about 3 months.
Weight loss principle: the combination of lemon and vinegar is the best weight loss product, especially after meals, which can greatly increase your vitality and make you refreshed. )
The specific weight loss steps of lemonade are 1. On the first day, drink lemonade first in the morning and then eat less breakfast. Remember that skipping breakfast is not enough, because breakfast has a great influence on people's state of the day, and a good breakfast can supplement sufficient nutrition. Eat less lunch and dinner this day, and drink lemonade every once in a while.
2. The next day, you should feel much more relaxed, at least your bowel movements will be smoother than before. Still have a good breakfast and replenish lemonade at any time, but from the next day, exercise for half an hour every day, jogging, swimming and dancing. In this process, the water you add must be your own lemonade in proportion.
On the third day, I still insist on drinking lemonade at any time. Food intake should be controlled gradually, and be careful not to eat seafood, fish and other things with high cholesterol. The diet is mainly light, and it is forbidden to eat cold and spicy food. Continue to add lemonade and exercise for half an hour. My exercise is usually in the gym, so I will do some aerobic exercise and anaerobic exercise.
4. On the fourth day, I believe that lemonade has cleaned up your stool by this time, and you still need to drink lemonade, but you should increase your exercise and extend the time to one hour. Remember to replenish water at any time, that is, drink some when you are thirsty, so that the sweat you exercise can better bring garbage toxins out of your body.
The state of the fifth day is the same as that of the fourth day, but the appetite should be controlled at this time. Lemonade should be replenished normally. If you sweat a lot after exercise, don't wash it immediately, because people will discharge a lot of waste gas and toxins after exercise. If you take a bath at this time, the toxins will not be discharged. It is correct to wash it every half hour.
This method takes five days as a cycle, and the food intake must be absolutely controlled. If you don't control your food intake, you can't lose weight at all. Cooperating with exercise is also to better digest the residual heat in the body. After five days, you can choose to come back for another five days, or take a day or two off. However, losing weight is not a trivial matter, and time waits for no one. It's definitely good to lose weight early. Individuals can choose according to their actual situation.