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What is F 1 1 long jump?
"Without light, the soul cannot fall into darkness; If you can't see the road clearly, you will stand unsteadily; Soldiers can be injured, but the injured soldiers are still soldiers; Soldiers can fall, but the will of soldiers is invincible! " -Li Duan

Basic situation

Name: Li Duan.

Gender: male

Native place: Changchun, Jilin

Birthday: 1978.5.3 1

Height:1.92m;

Weight: 83 kg

Event: Long jump

Industry: People's Liberation Army shenyang military area command blind athletes

Best result: In 2004, in the men's long jump and triple jump of F1/KLOC-0 in Athens Paralympic Games, he won two gold medals in succession with 6.40m and 13. 10m (breaking the Paralympic Games record), and finally realized his wish of "listening to the national anthem".

Li Duan, born in 1978, is a blind track and field athlete in Liaoning province.

Li Duan took part in basketball training since he was a child, joined the shenyang military area command Sports Team at the age of 65, and was selected into the national youth team twice, winning the dunk championship in the national youth men's basketball competition, and fought in League A with the Bush men's basketball team .. 1996. An accidental explosion of a fire extinguisher made him blind. Be a massage doctor after blindness.

1998 Provincial Disabled Persons' Federation went to a school for the blind to recruit athletes. Li Duan was selected by the coach on the spot and was selected as the disabled track and field team in Liaoning Province. This year, he won the national trial. 1999 won the long jump championship in the 7th "Far South" Games. At the 2000 Paralympic Games in Sydney, he won the silver and bronze medals in the triple jump. In February 2003, he trained with the national team in Beijing and Shanghai. In the 2004 Athens Paralympic Games, men won two gold medals in the long jump and triple jump: F1/KLOC-0. In 2006, he won the gold medal in men's long jump F 1 1 and the silver medal in triple jump in IPC Athletics World Championships. In 2008, at the 29th Olympic Games in Beijing, Li Duan made the Bird's Nest boil with a score of13m 7 1. Won the championship of men's triple jump F65,438+065,438+0, which improved the world record of 65,438+03m 47 held by Spanish athletes by 24cm.

Paralympic champion Li Duan: Running towards glory in the dark.

Source: China Teachers' Daily Author: Our reporter Ye Fei

Because of the interview with Li Duan, the reporter paid special attention to the Seventh Paralympic Games held in May 15 ~ 20, and paid attention to every game. Over the past nine days, more than 2,000 athletes have made reporters feel once again how important it is to have a healthy body and mind, and how shocking it is to experience the injured body movement.

Health is the most important thing, but there is a fact that cannot be ignored. The physical fitness of teenagers in China has been declining. Although there are constant appeals, various educational institutions, especially primary and secondary schools, have intentionally or unintentionally restricted the development of youth sports for various reasons such as security.

It is gratifying that the "National Sunshine Sports for Hundreds of Millions of Students" started in April is being carried out in full swing throughout the country. The concept of "health first, happy exercise" is gradually being put into practice.

In fact, the significance of sports to people is not only to bring you a strong body, but also to help you form an attitude towards the future, just like Li Duan. Who can say that his happiness is not based on sports?

"What's in front of you?"

"Black, opaque black, boundless!"

Before interviewing Li Duan, the reporter hesitated to ask this question. But his answer was calm, calm and somewhat unexpected.

"It's like you put on an eye patch," Li Duan added after a pause. "Just take off the blindfold and I can return to the bright world, and I live in this darkness 1 1 year, haha!"

Mandarin with a slight northeast flavor and hearty laughter made the reporter feel that the hesitation before the interview was a bit redundant.

In fact, in the short message contact with Li Duan before the interview, the reporter can already feel his good attitude. On the afternoon of May 15, Li Duan, who just walked off the field at the 7th National Paralympic Games in Kunming, sent a short message to the reporter: "Win a gold medal despite the storm, haha!" On this day, Li Duan won the gold medal in the F 1 1 (totally blind) long jump. In the next two days, Li Duan won the gold medals of triple jump and javelin in succession.

After receiving the short message from Li Duan, the reporter immediately dialed the telephone number of Li Duan and entered the inner world of a Paralympic champion.

Li Duan's blindness originated from an accident when 18 years old. Before that, he was a professional basketball player and a soldier in shenyang military area command.

At that time, Li Duan was already the national basketball dunk champion, and he was in full swing on the basketball court. He is eager to be as good as Jordan and become an enviable dunk player.

You can't dunk me, you know?

Li Duan's basketball career can be traced back to 1983. That year, Li Duan, who had just turned five, was sent to a sports school by her mother, who was the main force of Jilin women's basketball team, and began to learn to play basketball. 13 years old, joined the army by virtue of his basketball specialty, and became a professional basketball player of shenyang military area command young men's basketball team.

At that time, Li Duan's height had reached 1.82 meters. After a period of professional training, his amazing jumping ability, excellent sense of the ball and dunk skills won him an increasingly important position in the team. 193 "National Youth Basketball Team" was established, and 15-year-old outstanding young players such as Li Duan, Wang, Li Ke and Yu Junkai were selected 15. In the national junior team, Li Duan became the main defender bit by bit.

During the training of the National Youth Team, Li Duan, the main defender, and Wang Yizhi, the center, were assigned to a group for training and gradually became friends who appreciated each other. But at that time, Li Duan and Dazhi were often rivals in the youth league and the whole army, and they often met.

65438-0993, Jiangxi Dunk Contest of National Youth Basketball League, Li Duan won the championship. "David dunks but I, you know? He jumped up and looked ugly. " He said with a smile.

Speaking of dunk, what intoxicated Li Duan most was his feeling when he jumped up and dunked: "It's like being in heaven to glide in the air." Li Duan once designed four famous dunks for himself. "One of my best moves is to dribble the ball to the basket and throw it into the air when taking a three-step jump, and then fly in the air to catch the ball and dunk it with both hands." .

Li Duan said that every time he finished that movement, he would kneel on one leg when he landed, making a sculpture of a "meditator". Speaking of which, Li Duan's tone slightly revealed a trace of pride. At that time, Li Duan took Michael Jordan as his role model. "Jordan stretched out his tongue, holding a basketball in his right hand, and his body dancing in the air shrank very little. But in a flash, Jordan will spread himself in the air and complete his beautiful dunk. My goal at that time was to make the dunk action more perfect than him. " Li Duan, who has carefully studied Jordan's dunk, remembers every detail of those classic moves.

17 years old, became the main defender of Shenyang Army and National Youth Team in China Basketball CBA League. "My average score per game is over 10," said Li Duan.

Darkness: boundless

1September 1996 1 1 day, Li Duan, who was preparing for the CBA 1996-1997 season, was cleaning and moving a fire extinguisher when the bottom of the fire extinguisher suddenly exploded, and the upper part of the fire extinguisher flew up under strong pressure, directly hitting Li Duan's forehead. ...

"I just feel that I don't understand anything when I am black." Li Duan recalled.

15 days later, Li Duan woke up from a coma. When he woke up, he found himself lying in the hospital. One day, when the nurse was changing gauze, he quietly touched his eyes and found a hole in his right eye. Although his left eyeball is still there, he can't feel any light.

The accidental explosion of the fire extinguisher dealt a heavy blow to Li Duan: the right eyeball was shattered, the optic nerve of the left eye was bruised, skull fracture of the maxilla was fractured, and the first section of the right index finger was blown off. That year, he happened to be 18 years old.

Speaking of which, Li Duan admitted that he was depressed. In the first few days after waking up from a coma, he didn't eat or drink, didn't want to see anyone, and even thought about suicide. "I can't see anything, I can't play basketball or do anything else. Then why am I still alive? I will forget it. " But one thing changed Li Duan.

It was a cancer patient who shared a room with Li Duan. After the diagnosis, she committed suicide by jumping off a building. The sad cries of relatives made Li Duan awake a lot. "Death is too simple. Leave this world like this, and you will be free. Only your relatives and friends are sad. This is irresponsible to your loved ones. "

"I am the eldest son of my family, and I want to make this family better." He made up his mind to face this sudden dark world bravely!

But bad luck didn't let him go. Half a year later, his father, who was rushing around to treat diseases, was killed by ruthless stomach cancer because he delayed the treatment time.

"The accident made me fall from the sky to the bottom, and my father's death made me fall from the bottom to hell." Li Duan said. But the death of his father seems to make him mature overnight. "At the memorial service, I felt that I had grown up at once and had a great responsibility. I am the eldest son and the pillar of my family. I am already like this, but my brother is still at school, and I can't delay him any longer. "

Compared with them, I am much happier!

Li Duan, who can't play basketball, thought of learning massage, which is a profession for many blind people to support their families. Another point is that he feels that if he learns massage well, he can serve his teammates without leaving the army.

1In August, 1997, Li Duan, who had been promoted, was sent by the army to Shenyang School for the Blind to learn Braille. Reading Braille mainly depends on finger touching, but Li Duan's right index finger is missing, so it is very difficult to touch reading. Li Duan gets up and goes to school day and night.

Diligent Li Duan mastered the basic knowledge of Braille in only 15 days, creating the fastest learning record since the establishment of the school for the blind.

During his study in a school for the blind, he not only learned Braille, but also learned the life skills of the blind, and he also regained his confidence a little bit.

Many students in blind schools are born blind and lack perception of many things in this world. Once, Li Duan said that he had been on an airplane, and a classmate asked, "Are you sitting on the wing of an airplane?"

Li Duan answered many such questions, such as "What is red" and "Is the TV set square or round" ... At this time, Li Duan felt that he was not the most frustrated person in the world.

Hearing Li Duan's answer, some students even said, "Then you are not as good as us! We never know what the world is like, so we don't feel pain! " These childish teasing made Li Duan deeply feel: "I have seen this world for more than ten years, and I am much happier than them!"

Li Duan, who mastered Braille, began to learn Chinese massage. To learn massage, you should be familiar with the meridians and acupoints of the human body. Li Duan couldn't see, so he recorded what the teacher said with a tape recorder and listened to it again and again. He practiced repeatedly with his mother, brother and classmates, and often went to blind schools to see his teammates.

Teammates often encourage Li Duan: "Li Duan, your massage skills are really good. It used to hurt here. After you press it, it's much better now! " In less than three years, Li Duan successfully completed the study of 22 specialized courses, such as Physiology, Basic Chinese Medicine, etc., with a score of over 90% in each course, and successfully obtained the intermediate masseur certificate.

Li Duan returned to the training ground and the court, and heard the familiar whistle and the banging of basketball on the floor. Different from before, this time, he came back as a professional masseur.

I must win the championship.

1998 While studying massage, Li Duan was discovered when Liaoning Disabled Sports Team went to a school for the blind to recruit athletes. Because of Li Duan's good physical condition, he was selected by the coach at once. "I am excited and full of energy at the thought of going to the stadium, winning medals and winning the championship." Speaking of the situation at that time, there was still excitement in Li Duan's words.

Li Duan's second sports career thus began. According to his physical condition, the coach asked him to focus on long jump training, supplemented by javelin.

"When I first started training for the long jump, I always felt that I was in the abyss and didn't dare to run forward. It seems that there is always a rope pulling me behind my back. " Although there was a coach clapping in front to guide the direction, Li Duan often ran and fell down inexplicably, and he fell black and blue every day. Helping running is easy to foul, and small steps affect performance; Running sideways, my feet often fall on the hard ground outside the bunker, and the pier hurts, or I sprain and bruise when I hit the edge of the bunker.

"Every time I encounter difficulties, I silently tell myself: soldiers can be injured, but the injured soldiers are still soldiers; Soldiers can fall, but the will of soldiers is invincible! " Li Duan said: "In the military dictionary, there is only perseverance and courage!"

Starting from the standing long jump and retreating step by step, the starting point of Li Duan's run-up is getting farther and farther away from the bunker, and the running speed is getting faster and faster. Finally, according to his physical fitness, the coach made a long jump plan of 12 steps for him. Since then, this 12 step has become the central content of Li Duan's training. "My eyes will always be a dark ocean. I repeat this 12 step every day in this dark ocean. " Li Duan said, "I always felt that there was a road ahead to lead me out of hell, so I ran and jumped. Maybe one day, I will jump out of this darkness. "

With good physical fitness and hard training, Li Duan won the championship in the national trials that year. 1999 1 month, as a disabled person, he stepped onto the international stage for the first time and participated in the Far South Paralympic Games. At that sports meeting, Li Duan won the gold medal in the long jump and three silver medals in other events.

In 2000, Li Duan participated in the Paralympic Games held in Sydney, winning a silver medal and a bronze medal with injuries. Standing on the podium, Li Duan couldn't see the national flag or hear the national anthem. "I was very uncomfortable. I am blind and can't see the national flag rising; Because it is not a gold medal, I can't hear the national anthem. At that time, I thought, I must win the championship so that I can hear the national anthem played on the field. "

After returning from Sydney, Li Duan composed his mobile phone ringtone as a prelude to the national anthem to motivate himself. Editing this nearly 30-second prelude may be an "impossible task" for many healthy people. But Li Duan managed to compose a precise melody with his nine and a half fingers!

Find the feeling of sliding into the basket in the air again

Four years passed quickly. At the 2004 Paralympic Games in Athens, Li glided 6.40 meters in the air with a perfect jump of 12, becoming the severely blind person who flew farthest in the world that year. Then he won the second Paralympic gold medal in the triple jump with the score of 13. 1 meter.

Speaking of the feeling of a perfect jump at that time, he said, "That was 10 years ago when I slipped into the basket in the air, just like in heaven."

At the Athens Olympic Games, Li Duan heard the national anthem twice. When March of the Volunteers played over Athens, Li Duan excitedly put his mutilated right hand on his chest and sang loudly with the melody. He sang the national anthem so loudly that some foreign media commented that he was "the loudest person in this Paralympic Games".

Li Duan, who won two gold medals at the Athens Paralympic Games, achieved great success. It has achieved a "grand slam" from the domestic champion and the champion of the Far South Paralympic Games to the champion of the Disabled World Championships and Paralympics. But Li Duan still has a wish, that is, to raise the five-star red flag and play the national anthem at the 2008 Beijing Olympic Games in the capital of the motherland!

On May 20th, Li Duan, who had returned to Shenyang to rest, told reporters that he only had 20 days to rest at home and he wanted to prepare for the 2008 Beijing Olympic Games.

Happy and dull

-The other side of Li Duan

Try to close your eyes and run as fast as you can on the flat ground. When you finally open your eyes, you will probably feel the fear of Li Duan running in the dark.

The difference is that when you open your eyes, the darkness disappears; Li Duan, on the other hand, can never escape from the endless darkness.

Li Duan, who chose the disabled movement, wanted to pursue speed, accuracy and dignity in the dark. But Li Duan off the court should learn to live in the dark.

Li Duan has a strong self-care ability. As long as others don't move, he can find his things. Li Duan himself said that when the blind lose sight, other organs will become very sensitive, and the perception of hearing and touch will be very accurate.

Li Duan can also do some housework, and rolling dumpling wrappers is his favorite craft.

In fact, Li Duan only stays at home for two months a year. Most of the time, he and coach Jin Fan are in training grounds and stadiums all over the country.

After training, Li Duan loves to do three things: dreaming, listening to the radio and making phone calls.

"When I dream, I can really see pictures on TV in my mind. Sometimes I am suddenly awakened by a dream, and I really want to sleep again and continue my dream just now, but I can't sleep many times, hehe. "

Through the radio, Li Duan can listen to a lot of news. He is very concerned about the information about treating the blind. Once, he heard that a device had been developed abroad, through which the blind could perceive everyone's existence. He is very happy and looks forward to using this equipment as soon as possible.

Calling is Li Duan's most willing way of communication. "Both ends of the phone are equal!" Li Duan said.

Li Duan in life is happy. One of the important reasons is that he and his wife have a healthy and lively son. No matter where he is, Li Duan calls home every day to listen to his son's voice. Li Duan nicknamed his son "Dream", hoping that his son can play basketball in the future and realize his dream of basketball.

"In any case, life will continue, happy and dull." Li Rui said.

Paralympic champion auction gold medal donation to Sichuan will sublimate love

September 1 1 China's Li Duan, who won the gold medal in the triple jump of the Beijing Paralympic Games, won the gold medal in the men's T 1 1 triple jump yesterday. After the game, the former CBA player, who also won the gold medal in Athens Paralympic Games, said that he wanted to donate two gold medals and a series of commemorative items for auction, and use the money to build a rehabilitation center for the disabled in Sichuan disaster area.

"Everyone can see me, but I can't see you, but I know that many hands make light work. I have a dream. I hope to take out a piece of gold inlaid jade for the Beijing Paralympic Games, a gold medal for the Athens Paralympic Games, and the sports shoes I wore when I won the gold medal, so that caring people can sublimate them and build a rehabilitation and fitness learning place in the Sichuan earthquake-stricken area to help the disabled in the most severely affected and poorest places recover. Let these disabled people in Sichuan disaster areas overcome their disabilities and stand up again through this place. " Li Duan said: "Beijing will definitely have the opportunity to host the Olympic Games for the second and third time in the future. I hope that children disabled in the earthquake can continue to study hard, get exercise, and win gold medals in domestic and international competitions in the future. "

[Edit this paragraph] Li Duan, ten talented people in Dali.

Li Duan (about 743-782? ), the word has been, Zhao Zhou (now Zhao County, Hebei Province) people. Living in Lushan Mountain less, learning poetry is bright. Jinshi in five years of Dali. He used to be the secretary of the provincial school, Sima of Hangzhou. In his later years, he resigned and lived in seclusion in Hengshan, Hunan Province, calling himself a hermit in Heng Yue. There are three volumes of Li Duan's poems. Most of his poems are for entertainment, showing negative thoughts of avoiding the world, and some of his works also reflect social reality. Some poems about boudoir are also elegant and can be recited, and their styles are similar to those of Si Kongshu. Li Duan is one of the ten gifted scholars in Dali. His middle-aged generation is lighter, but his poems are outstanding, and he is a gifted scholar among gifted scholars. The representative work "Listening to the Zheng" was selected as "300 Tang Poems".

Worship the new moon

Open the curtain to see the new moon, even if the next step is to worship.

Whispering is not heard, and the north wind blows nepotism.

Guiqing

There are few stars in the moon, the sky is high and the clouds are light, and it is difficult to dream without a lonely lamp.

Dressed, I looked at the door and screamed at the magpie.

On hearing her play the harp

Jin Su's guzheng makes a beautiful sound, and the beauty of guzheng sits in front of the jade house.

Trying to please Zhou Lang as much as possible, you see she deliberately dialed the wrong string.

[Edit this paragraph] Li Duan, a scholar in the late Tang Dynasty.

Li Duan, a scholar at the end of the Tang Dynasty, was a scholar at that time, but he fell behind because of pleasing the eunuch Tian. Li Duan, a native of Qujiang, also known as (Tian), a scholar and a son of Bin Zuo, was suspected by Kong. In Wende, both Yu and Yu were caught in the trap of crime. "

Sui and Tang dynasties:

Li Duan

The word "drug king" was born in Sui and Tang Dynasties. His grandfather, Li Chongyi, was appointed Duke Yongkang as the secretariat of Yinzhou in the late Wei Dynasty, so Li Duan took the title of his eldest son. Father Li Quan was the leader of the Sui and Zhao Dynasties. His younger brother is Li Jing, the founding hero of the Tang Dynasty. Because of the Li family's religious belief in Buddhism, the brothers' names are all derived from the Buddha of the King of Medicine and the Buddha of the Pharmacist (Li Jing, a word pharmacist) in Buddhism.

[Edit this paragraph] Revolutionary martyr Li Duan

Last name: Li Duan.

Gender: male

Ethnic group: Han nationality

Legend: Jiangxi gold?

Date of birth: 1890

Date of Sacrifice:1965438+March 2006

He lost his father when he was a child and was brought up by his grandmother. Initially, he graduated from Nanchang private Datong Middle School. President Zhou saw that he was strong and ambitious, so he sent him to Shanghai Sports Special School to study. After graduating from school, he returned to Jiangxi, just in time for the Wuchang Uprising, went to Wuhan to join the army, and was appointed as the commander of the Hubei Army. Fighting in summer, I hurt my leg and retreated to the rear hospital to recuperate. After the North and South made peace, he returned to Jiangxi and worked as a physical education teacher in the provincial agricultural special school, the first normal school and the second middle school. And subsidize Datong middle school with personal salary income. After the failure of Hukou Uprising, he corresponded with Chen. On the one hand, make friends with comrades in Jiangxi, prepare for unity, and set up offices in Datong Middle School and Qizhi Poor Children's Primary School. It is in the same strain as the Beiyang warlord cadres and the 24 th Army Infantry Regiment, and it is in the same strain as the pure Red Cross. He got a tip quickly and was arrested at 1965438 on the morning of February 2, 2006. During the trial, he was eloquent and brave. In March, he died in Nanyingfang Primary School.