Let's be clear, if your goal is not to become King Kong Barbie, but to develop tight and beautiful muscle lines, then girls don't need a single training equipment like the gym at all.

Most of the training of girls can be completed by self-respect and small load. Abdominal exercises like the following are typical self-weight training.

Dumbbells are basically omnipotent, and a pair of dumbbells can basically practice all over the body. The solutions I provided to the network college are basically made of dumbbells, and there is no need to add complicated equipment. Don't practice choosing dumbbells weighing more than 5 kg in the gym.

Elastic rope

Elastic rope is similar to a dumbbell, but you can clearly see your own movement track, and the direction of elastic rope relaxation is your own stress track, so for beginners, elastic rope is easier to control and can make the action more standard.

Kettlebell

Even if the kettle bell is a slightly more difficult and light-weight instrument, I suggest that girls can use it to practice squat, bell-swinging and other full-body training actions. It is dangerous if the kettle bell is used improperly. Novices are advised to see how others use it, and use a light load, such as 1kg, 2kg.

Fitness solid ball

A solid ball with a certain weight can be taken as a load. There is an action called Russian twist, which is very suitable for girls to practice extraabdominal oblique muscles. It can be done with fitness balls.

Yageqiu

The most common usage is as a support for lying down, and can also be used as a prop when practicing abdominal movements.

The medicine ball is nearby. You should be able to recognize all the yoga balls in the distance.