27 fitness tips, you must burn calories anytime, anywhere.
1. Always choose the stairs.
Don't take the elevator or escalator. If you want to have strong hips, climb the stairs with your toes.
Straighten your back
You can use the muscles of your back and abdomen at work to keep your posture beautiful.
Fast walking
Walking fast 100 minutes can consume about 500 calories, which is easier than standing and ironing for 7 hours, right? Because both consume 500 calories.
Contraction of hip muscles
Repeat this action several times a day. It is said that thigh dancers rely on this to recruit tight hip lines.
Change into high heels and sneakers.
This can exercise all the muscles of the calf.
6. park your car a little further
You must walk for at least two minutes to reach your destination. Don't bother, walking is good for you.
7. When carrying a handbag, keep your arm and body at a certain distance.
You can exercise your biceps and triceps by the way.
8. Walk the dog for at least 20 minutes.
Running with your dog or even throwing a ball for him to pick up can exercise your upper body muscles.
9. Never stand or sit on the subway.
This is the most basic rule and the simplest way to exercise.
10. Don't take any means of transportation when shopping.
It can not only make your eyes enjoy the fun outside the window, but also walk a lot unconsciously under your feet, which is worth a try.
1 1. I'd rather carry two baskets than a cart.
This is an excellent way to exercise your arm muscles while walking.
12. Don't hang down your arms naturally when you fill your shopping bag.
Bend your elbows so that your forearms are perpendicular to your body.
13. Put a small ball between your knees in the office and clamp it.
When we are sitting at a desk, doing this action can exercise the internal rotation muscle.
14. Shrink the lower abdomen anytime and anywhere.
Remember to do it at least five or six times a day.
15. Use the copier farthest from the seat.
Even if you have to stick to your seat all day, at least you can walk a few more steps.
16. Back against the wall, knees bent, as if sitting in a chair.
You'd better keep this posture when you are in the corridor with your colleagues.
17. Walk in the water when you get to the seaside.
Water cooling is better, which can promote blood circulation. Try to play in the water, but warm up first.
18. Doing housework at home
Use a vacuum cleaner to clean windows, bathtubs, etc. These movements can exercise your muscles. You can also try a method that consumes a little more energy, such as tying something to the mop handle to increase the weight when cleaning the window glass.
19. When using the vacuum cleaner, bend your knees and straighten your back.
This will exercise the thigh muscles and won't hurt your back.
20. All kinds of flowers and plants
Don't lean forward, keep your knees bent, keep your balance at any time, be happy and exercise fully.
2 1. Dance
With energetic music, it can burn 8 per minute. 35 calories.
22. Jump 30 times with your toes.
This will make the ankle thinner.
23. Hold a dumbbell in your hand
You can do this action while watching TV.
24. Lie flat on the bed, put your hands behind your head and take a deep breath.
Exhale through your mouth and try to close your abdomen at the same time, which is very beneficial to your health.
25. When going to the toilet
Don't just sit down. Keep a few centimeters away from the cushion and keep it balanced. You can exercise your thighs.
26. laugh
Laughing a hundred times burns the equivalent of rowing 10 minutes.
27. Take a deep breath
It can relieve abdominal pressure and avoid flatulence.