1. Your present situation should combine two kinds of exercise, aerobic exercise and anaerobic exercise. Aerobic exercise helps you lose excess fat, while anaerobic exercise increases your muscles and makes you stronger and more masculine.

2。 The method of three points in three days is very reasonable. It seems that you know some bodybuilding methods. I'll make a long story short. The first day is best for the legs. Leg training is generally put in front, and the intensity should keep up. It's over. Only the strength to walk home is the best and fastest. Sleep on the second and third day, rest on Sunday,

3。 Transitional aerobic exercise will consume muscles. Can't you see that marathoners are all thin? During aerobic exercise, the heart rate reaches (220- age) *60-80% for about 40 minutes, and exercise 4-5 times a week, which can effectively consume fat and achieve the purpose of losing weight.

4。 Too long time, insufficient training weight, muscle growth depends not on time but on quality. When practicing the second humeral head, you should use your best strength to lift the weight of 8- 12 (you have no strength after lifting), stick to 6-8 groups and grow muscles.

5。 Moderate exercise is good for your health. I hope you can stick to it. ]

Responsible for your health,

In addition, recommending a good book may help you.

Health and beauty