Huirenshenbao consists of Fructus Cnidii, Rhizoma Chuanxiong, Semen Cuscutae, Fructus Psoraleae, Poria, Ginseng Rubra, Fructus Foeniculi, Fructus Schisandrae Chinensis, Fructus Rosae Laevigatae, Atractylodis Macrocephalae, Radix Angelicae Sinensis, Ruby, Radix Polygoni Multiflori Preparata, Semen Plantaginis, Radix Rehmanniae Preparata, Fructus Lycii, Rhizoma Dioscoreae, Herba Epimedii, Semen Fenugreek, Radix Astragali, Herba Cistanches, and Radix Glycyrrhizae Preparata. Its main functions are warming yang and tonifying kidney.

It can also be effectively improved by the following methods:

1, diet and kidney protection

There are many foods that can tonify the kidney. Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.

2. Massage kidney.

There are many acupoints on the soles of the feet, such as Yongquan. "The kidney comes from the spring, and the spring is full." Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can tonify kidney and solidify essence.

3. Exercise to strengthen the kidneys

Proper physical exercise is good for keeping fit.