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Is it necessary to pull the shoes hard?
This is necessary.

According to the product parameters of hard-pulled shoes, the hard-pulled shoes are designed with flat bottom and no heel, which is more conducive to concentrating the strength on the sole of the foot and avoiding deformation and injury of the heel and forefoot.

In addition to squatting hard to pull shoes, there are many professional equipment to choose from in strength training, such as chain, elastic belt, kabi strip, etc. These devices can help strengthen muscle strength and adjust muscle balance in training, and improve sports performance and effect.