When I first went there, it was still full of freshness, and I felt that there were many little brothers with very good bodies.

Moreover, when we first went, the coach gave us a general examination and taught us some exercise movements, which was very interesting at that time.

Moreover, the coach of the gym also told us that there is a spinning bike here every day, which is very good exercise, and suggested that we can come to class when we have time.

When we first started school, we were all very passionate. We agreed to come to the gym every day. If we have no time for class during the day, we will come after class at night.

After going there for about two or three times, I wanted to be lazy, because there was no coach to take us, and I used up all the fitness equipment there, and then I didn't want to go, because I thought there was nothing new.

So, if you want to keep exercising in the gym, I think it's best to find a personal trainer to teach yourself, because he will arrange a fixed course for you every day, which will be more regular, unlike his irregular exercise every day, which will not receive any effect.

There was a handsome coach in our gym at that time. At that time, in order to get in touch with the coach, I especially wanted to run a private teaching class. But I gave up after seeing a private teaching class for 500 yuan.

So every time I go to the gym, I will ask the coach for help, and I will definitely ask the coach in Shuai Shuai to teach me. If it is another coach, I don't want to talk to them.

Later, the coach was transferred to other places because of something. I don't want to go to the gym. I have hardly been to Shuai Shuai since the coach disappeared.