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Is eating raw beef harmful to health?
Eating raw beef is harmful to your health whether you exercise or not.

It is very dangerous to eat raw beef with poor sanitary conditions and unstable product quality. There are many bacteria hidden in raw beef without strict disinfection, and some unqualified beef also contains a large number of tapeworms.

Nutritional function of beef;

Beef is rich in protein and amino acids. Its ingredients are closer to the needs of human body than pork, which can improve the disease resistance of the body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

Chinese dietotherapy believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.