Our athletic ability is sometimes weaker than that of men, because they make better use of the left brain and can easily grasp the balance. Lack of stable balance ability will not only make body movements inflexible, but also seriously affect the correct development of functional differentiation between the left and right brain, especially the organization, reasoning and understanding ability of the left brain.

1, table tennis

Does your boss play table tennis? If he plays table tennis, you should also practice hard, otherwise your brain may not keep up with his thinking! Scientific research shows that table tennis requires the brain to think quickly and nervously, promote the blood circulation of the brain, supply enough energy for the brain, and has a good brain-strengthening function. When playing table tennis, with table tennis as the goal, the eyes are constantly adjusted and moved far and near, up and down, left and right, so that the ciliary muscle and extraocular muscle alternately contract and relax, promote the blood supply and metabolism of eyeball tissue, and effectively improve the function of ciliary muscle.

Step 2 ride a bike

Looking back carefully, is the memory of riding beautiful and pleasant? Studies have proved that this kind of good mood did happen at that time, because proper exercise can secrete a hormone, which can make us feel happy and mentally happy-this hormone can be produced by riding a bicycle. Cycling can compress blood vessels, accelerate blood circulation and let more oxygen enter the brain, so you will feel clear-headed after cycling. Driving a BMW is likely to be a takeaway, and riding a bicycle is likely to be a CEO! This is the new atmosphere of Wall Street.

Step 3 walk briskly

As an effective cardio-pulmonary exercise, brisk walking can increase the heart rate by at least 13 and the oxygen uptake of the brain by at least 5% compared with ordinary walking. Because we have crutches, we can also make full use of our hands to coordinate our hands, feet and limbs and promote the regeneration of brain cells. Ordinary walking is ok! Take a walk three times a week for more than 30 minutes each time. The learning ability, attention and abstract reasoning ability of the brain can also be improved by 15.

Step 4 dance

Our athletic ability is sometimes weaker than that of men, because they make better use of the left brain and can easily grasp the balance. Lack of stable balance ability will not only make body movements inflexible, but also seriously affect the correct development of functional differentiation between the left and right brain, especially the organization, reasoning and understanding ability of the left brain. We are different from animals. Animals are born with many skills, such as cats can climb trees and frogs can swim. But we can master all the skills through the study the day after tomorrow. Conversely, by learning these skills, we exercise our brains.

Step 5 fight

Boxing exercises pay equal attention to both hands and brains, and the whole body keeps beating. Every action you take is made after careful and quick consideration by your brain. Your cerebral cortex nerve is in the most suitable state of excitement. You have keen observation, clear memory and active thinking, and your creative potential can be brought into play. You have a stronger need for self-realization, a stronger will to overcome difficulties and a stronger belief in winning. Sufficient blood oxygen supplies the brain, and memory and thinking ability are greatly enhanced.

Step 6 ski

The world is developing towards the equality and freedom we yearn for. Anyone can challenge those Bill or Charles. The challenge begins with skiing, which has long been loved by elites. Close cooperation of eyes, hands, legs and feet can train our reaction speed to the greatest extent. Especially alpine skiing has created a strong sense of success and improved self-confidence in coping with various challenges.