How to operate Nowadays, more and more people like to keep fit. Fitness is a very good exercise. Fitness can not only shape the body, but also temper a person's will. People who can keep fit are persistent.
When we go to the gym and see the fitness plan given to us by the coach, we always mention one word-RM value. Many people don't know what this word means. In fact, RM value means maximum repetition, which means "maximum repetition value" in Chinese.
Specifically, for example, if we see 5RM, then the word means "the maximum weight that can complete five standard movements". Many people are pursuing this RM value, but how much this RM value should be set depends on our own conditions. Don't blindly pursue RM value.
If you are looking for muscles, you can set the RM value less, but if you are looking for muscle lines, you'd better set the RM value higher.
For example, for a trainer, the weight of 30kg is 12 times in a row, and he is completely exhausted, so for the trainer's biceps exercise, the weight of 30kg is 12RM.
Because the reference frame of anaerobic training is mostly based on the trainer himself, it is more extensive to use RM as the weight unit than kg as the weight unit when we do professional discussion on fitness. It is because through research, it is found that every exercise to exhaustion has no effect. The choice of weight and times (and the number of groups) has a great influence on the training results.
? Sudden large-scale exercise makes it difficult for the body to adapt, which may lead to severe fatigue, body aches or recurrence of old diseases, and may also cause tendon and muscle strain, making it difficult to keep exercising for a long time. ? The correct exercise method is: start with a small amount of exercise, small amplitude and simple movements, so that the body can have an adaptation process, also called fatigue period, about half a month, and then gradually increase the amount of exercise and increase the amplitude, and the movements should change slowly from easy to difficult.