In fact, every star has a secret to maintain his body and skin. Especially public figures, they pay great attention to their external image. Be very strict with yourself. Nicky Wu gets up to exercise and run almost every morning, because exercise can refresh people all day. After exercise, the body will sweat, and after sweating, it will take away some toxins and garbage in the body. Nicky Wu usually does some strength training properly, because strength training can make the muscles of human body full and developed, so Nicky Wu's muscles look strong. Protein, such as fish, shrimp, fresh fruits and vegetables, should be supplemented to the body in time after exercise.
If you want to have a good figure, you can't stay up late. You should go to bed before 10 every night. Because from 1 1 to 3 am, this time period is the best time for the human body to eliminate garbage and melanin. If you want to have a good figure and a healthy body, you must sleep soundly during these periods. If you are playing drama, short videos and playing mobile phones during this period, your body will be in a sub-health state, which is not conducive to losing weight, and it is impossible to have a good figure if you stay up late for a long time.
In a word, Nicky Wu, now 5 1 year-old, looks very flexible. In fact, having such a good figure is inseparable from strict requirements for yourself, so everyone's time is equal, 24 hours a day. It depends on where you spent your 24 hours, and which place will be your highlight. You are working out, so after five years and ten years, you will be in good health and beautiful figure. You are brushing your mobile phone and staying up late to play, so after five years and ten years, your body will be bloated and there will be various diseases.