If you want to practice your hips like her, you must pass some exercise. For us Asians, our bodies are generally flat, while for Europeans and Americans, we are born with hips. Therefore, if Asians want to have hips, they must exercise.

If you want to practice ass-lifting, the first step is to find the action that suits you, and then keep practicing. We all know that losing weight is not a day's work, and it is impossible to build your ass in one day. Everything needs perseverance, and nothing can be easily obtained.

Below I recommend some of the most effective moves to practice butt collision. You can choose one that suits you, and then practice for 20 minutes every day, and the effect will be obvious in about two to three months. Don't believe that the methods that can be practiced in a day or two on the Internet are definitely fake.

The first action to practice ass-butting is horse stance. The main point of riding stance is that your feet must be forward, and you must never go outside. When I was practicing "Ma bu", my foot was always eight feet away, and I couldn't correct it. This may also be related to everyone's bones and needs to be corrected slowly.

In addition, the height of Zamabu also needs to be regulated, neither too high nor too low. The most suitable height is parallel to the knee. Of course, this is a difficult height to reach and can be gradually reduced.

In addition to Zama Bu, you can also do squats. However, squatting is also a very tiring action. I remember practicing squat before, about five or six times, and my leg ached the next day. It's best to put your head in your hands when doing squats, which is the most standard.